Fill the main sink with hot water and a measure of your biological clothes soap/power/liquid/gel. Let stand overnight.
To remove grease on walls and appliances, use decorators soap(we call it sugar soap) in a weak solution, say 25% compared with the standard paint treatment concentration. Use as hot , wear rubber cloves and apply with a sponge or cloth. Rinse down afterwards.
http://en.wikipedia.org/wiki/Sugar_soap
Alternatively, you can use a steam cleaner. but get one of the bigger ones on wheels that run at 140 celcius and 3-4 atmospheres of pressure.
You may needto replace your extractor hood filter, or clean it if it is a cleanable steel one on either biological clothes solution or a weak solution of hot water with detergent and a small cup of soda crystals
http://www.thegreenstoreonline.co.uk/default.aspx/Page/178
We find that we get far fewer odours of any kind as over the last 10 years we have a dehumidifier running in the hallway downstairs. This seems to take out the smells along with the airborne moisture
And yes, I do all the heavyside cleaning in our home. Mrs Varkie does daily surface cleaning like running a dish cloth over surfaces after meals, but I do walls, ceilings, ovens, floors, carpets, fridges, bathrooms, toilets, cars, driveways etc etc. I enjoy making the place look clean and I think it is pretty good excercise.......I certainly build up a sweat........and I take my reward of a glass of shiraz at the end
