help me remember why I quit smoking....

My parents are actually driving home right now (today) to attend the funeral of my first cousin that just passed away on monday from lung cancer due to smoking.

She still has kids in school.
 
HeatherFeather said:
I quit 5 years ago and once in awhile I still miss it. You know what keeps me from picking up every ONE ciggie with a margarita? I NEVER EVER want to have to quit again. Quitting smoking sucks and for me...one will lead to five, which will lead to 20...all over again. Just think...if you do start again you are going to have to quit and start all over again at the beginning. Be strong...it's so worth it! :)

ITA! I quit 35 days ago. It sucks hard. I know exactly what you are going through. Every day I think about smoking. I admit, I liked it. We wouldn't do it if it wasn't enjoyable. The motivating force for me was embarassment. I've tried to quit before for health reasons but it never stuck. One day a couple of months ago I was sitting in my own car outside Walmart smoking. I was actually embarassed when people would look over to see where the smoke was coming from. :blush: Peer pressure made me start and peer pressure made me stop.

Have you gotten to the point yet that you can smell it now? It was probably 2 weeks after I quit. One day I walked in the house and the smoke stench hit me full force :crazy2: I can smell it now when I wear something I haven't washed since I quit. All my clothes came out of the closet and went in the washer. And even better, Dh no longer smokes in the house. In fact, he's gone from a 2+ pack a day habit to probably 1/2 pack a day just by doing that. The approximately $7.50 a DAY we spent on it has been going into the Dis fund. We'll have quite a bit for our next trip by the time it comes around.

Keep it up! Don't give up!! If you fall off the wagon then I will too!! You're my hero :thumbsup2
 
I just got a call a half an hour ago. My DSIL's mother passed away this morning. :( She had always been a HEAVY smoker until recent years. She did not have lung cancer, but her lungs were completely damaged from the smoking regardless. Just yesterday, she was evaluated and given the go-ahead for a lung transplant. Yesterday her family was planning her future. Today she is gone.

Please do whatever you have to to get through these cravings! Your life is important. Please take care of yourself... :hug:
 

You have seen Breast Cancer Survivor t-shirts and walk-a-thons.

Why don't they have Lung Cancer Survivor t-shirts?






Because there are no Lung Cancer Survivors. :sad2:
 
Mom-to-3 said:
You have seen Breast Cancer Survivor t-shirts and walk-a-thons.

Why don't they have Lung Cancer Survivor t-shirts?






Because there are no Lung Cancer Survivors. :sad2:

Also, because people tend to 'blame' people that get lung cancer...like it is their fault.
 
I quit in April of 2000 (wanted to make sure I was quit by my birthday in the first part of May). I went through the same cravings you are, and I would like to say they went away really quick, but they didn't. However, they did finally ease off. Now I only have cravings once in a while (under a lot of stress right now trying to get a job). But there is one thing I have done since quiting. I have gone to DisneyWorld each year (all but last year was with my kids). Couldn't afford to go before.

Hang in there. If you need to, go buy a patch. Every once in a while I needed that extra boost to make it through that first year.
 
I quit a 2-pack/day habit after 20 years of smoking.

Here's why I'm glad:

My house doesn't stink, it has a lovely Cranberry Chutney or Buttercream smell (candles). :)
My car doesn't stink & my garbage can doesn't stink.
My clothes, hair, and hands don't stink.
I don't have ashes on the coffee table.
I don't empty ashtrays unless a smoker stops by.
The TV screen doesn't get all black and ooky.

I don't have to go outside in the winter to smoke!!!

I don't have to leave the house at 11:00 pm and trudge through the snow because I have ran out of smokes!

I don't have to say, "OK, I can do that, but first I have to smoke."
I can sit in booths at the local Olive Garden, which has no smoking booths.
I can swim longer without taking a breath.
I don't have to buy 8,000 lighters a week because I lost the previous week's 8000 lighters.
I can smell everything (which sometimes isn't a benefit.)

I do not have to hear patronizing comments from rude non-smokers.

My lungs are healthier.

When you quit, you realize how much of your life was dictated by your addiction, and you get a giant sense of freedom. After a while, they cravings go away for the most part - but when they hit, they hit hard!!!! Don't give in. Just keep telling yourself, "I can get through this without the cigarettes."

Keep with it! You are stronger than those little white cigarettes.
 
Hi there, almost 3 years now.:cool1: I want a cig everyday too.

So how do I do it?

I tell myself to not smoke is a choice.
I am thankful that I am not addicted to anything else, like drugs and alcohol.
I cannot even smoke 1 cig or I will go on a bender.
 
I quit three years ago and still miss it. When I especially miss it, I just take a puff of air.

I pucker my lips like I used to for a drag, inhale deeply, enjoy it for a few seconds, and blow it out like it was the best puff of air ever. Makes me feel better every time!

E.
 
first of all CONGRATULATIONS! :cheer2: You ROCK!!! :thumbsup2


Here are few reasons for you..


When Smokers Quit – What Are the Benefits Over Time?

20 minutes after quitting: Your heart rate drops.
(US Surgeon General's Report, 1988, pp. 39, 202)

12 hours after quitting: The carbon monoxide level in your blood drops to normal.
(US Surgeon General's Report, 1988, p. 202)

2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.
(US Surgeon General's Report, 1990, pp.193,194,196,285,323)

1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
(US Surgeon General's Report, 1990, pp. 285-287, 304)

1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's.
(US Surgeon General's Report, 1990, p. vi)

5 years after quitting: Your stroke risk is reduced to that of a nonsmoker 5-15 years after quitting.
(US Surgeon General's Report, 1990, p. vi)

10 years after quitting: The lung cancer death rate is about half that of a continuing smoker's. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease.
(US Surgeon General's Report, 1990, pp. vi, 131, 148, 152, 155, 164,166)

15 years after quitting: The risk of coronary heart disease is that of a nonsmoker's.
(US Surgeon General's Report, 1990, p. vi)

Visible and Immediate Rewards of Quitting
Quitting helps stop the damaging effects of tobacco on your appearance including:

premature wrinkling of the skin
bad breath
stained teeth
gum disease
bad smelling clothes and hair
yellow fingernails
Kicking the tobacco habit also offers benefits that you'll notice immediately and some that will develop gradually in the first few weeks. These rewards can improve your day-to-day life substantially:

Food tastes better.
Sense of smell returns to normal
Ordinary activities no longer leave you out of breath (climbing stairs, light housework, etcetera.)
The prospect of better health is a major reason for quitting, but there are others as well.

Cost

Smoking is expensive. It isn't hard to figure out how much you spend on smoking: multiply how much money you spend on tobacco every day by 365 (days per year). The amount may surprise you. Now multiply that by the number of years you have been using tobacco and that amount will probably astound you.

Multiply the cost per year by 10 (for the upcoming 10 years) and ask yourself what you would rather do with that much money.

And this doesn’t include other possible expenses, such as higher costs for health and life insurance, as well as the health care costs due to tobacco-related conditions.
 
elizke said:
I . When I especially miss it, I just take a puff of air.

I pucker my lips like I used to for a drag, inhale deeply, enjoy it for a few seconds, and blow it out like it was the best puff of air ever. Makes me feel better every time!

E.

If you sit quietly and do this 10 times slowly, it is amazing.

And doesn't shorten your life expectancy.
 
She's right, I occasionally smoke an unsharpened pencil. The deep inhaling along with holding your breath for a few seconds (like I did when smoking) gives you a bit of a rush. Not exactly the same but it helps.
 
I too am a new non-smoker! Oct. 2005. I was a "social smoker", never smoked at home but if I was out with people that did then I was right there with them! I have my first big test this weekend, we are meeting some friends at the casino. I don't gamble and rarely drink but I know there will be a lot of smokers there and that is my big temptation. I know I can do it but I am already a little worried. Up til now I have been careful not to be in that situation! I think I'm ready but still worried.

To the OP would a special treat help, like if I make it today I can get DQ?
 
Congrats on your quit! :cheer2: I'm at my year anniversary so I know what your going through. I found this website that helped me tremendously called whyquit, look it up. It has tons of info about what goes on in our body when you smoke and some stories that will make you want to cry. I NEVER want to be back where I was then. Hold fast and remember all the reasons you gave yourself to quit back then. Best of luck to you. :goodvibes
 












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