Healthy blender drinks

[JanetRose]

anyone have any good recipes?

I just brought a blender.

thank you!

 

[ohMom]

have you checked the healthy recipes sub-forum here?

I usually just wing it, unsweetened almond milk, vanilla protein powder, fruit

 

[pipe36]

My go to;

1 cup OJ (Not from concentrate)
1 small banana (Frozen and chunked)
1/2 cup oats
1/2 cup strawberries
1/2 cup blueberries
scoop of vanilla pro. powder

Oats are a great thickening agent, and you won't taster them here. Also, to achieve desired thickness, you can freeze the various fruits. The more frozen you use, the thicker the shake. I recommend always freezing the banana, cause unfrozen seems to leave an aftertaste.

This will make to big glasses full. Whole shake a little under 500 calories. Easily can be used twice at 250 a pop.