have you exercised yet today (Fri 16th)?

[newholiday]

already took a 1/2hr walk outside in the sun - im at 4400 steps already
heading into work soon - have a good day everyone

 

[AprilN]

Yep, I dragged myself out of bed this morning (just couldn't seem to wake up) and went for a jog, 3.2 miles in 37 minutes.

edited to add: I went for a 3-mile walk in the evening with DH as well - earning ice cream for dessert!

Have a great weekend, everyone.

 

[MelanieC]

I had to drag myself out of bed this morning as well, but once I was done I felt terrific.

I did the FIRM Maximum Cardio Burn!

 

[JulieK]

There must be something in the air because I had a hard time getting up and active today too. I did eventually do some crunches and went for a 2 mile walk.

 

[gshoemate]

I went to the gym today but my heart just wasn't in it. I did the weight circuit, 20 minutes on the treadmill, 10 minutes on the Eppitical and a 30 minute muscle toning class. DD has a sleepover tonight at the Y and I think I might go back for round 2 on the treadmill, Eppitical, a jump in the pool and some quiet time in the sauna.

 

[Disney4me04]

I did 30 min of walking. I walked home from the grocery store. Carrying 2 heavy bags. I also walked up the stairs at the mall instead of taking the escalator.

I had planned to get a Carmel Macchitao at the mall. Forgot and said oh lets just save the 3 points.

6 days and I am going strong. I have also worked out 3 of the 6. Which I think is great. I am aiming for 3 to 4 days of excerise a week right now.

Oh but I did stop at the Disney Store. Picked up $5.00 in DD for the trip. And they had Pooh glasses shaped like the old Coa Cola glasses. So I had to buy one. I have the Mickey one now I have Pooh too.

 

[newholiday]

looks like Im finishing the day with 19,600 steps
came home on my lunch hr and walked another 15mins
then after dinner a friend & I walked for about 40mins

 

[sm4987]

yes, I did Taebo flex

 

[perfectmatch300]

It was beautiful outside today here! DH & I walked for an hour this afternoon. I think I even got a little sun burn!
I also spent about 3 hrs packing for our move next month. Lifting those boxes can be quite a workout!

 

[gshoemate]

Round 2 at the gym...I did 27 minutes on the treadmill for 2 miles and 7 on the Eppitical. I stopped early because I was craving a smoothie and the darn place was closed by time I got there. Up early tomorrow to be at the gym by 7:00am.

 

[ohMom]

bright and early this morning I did an "old" FIRM workout -- Lower Body sculpt

gym at 7 a.m.??!!! you go!!! that is awesome!

i'll be FIRMing probably later in the morning tomorrow

 

[helenk]

I forgot to post the other day, I walked a half of an hour at lunch and then another 10 minutes at my break, it was such a nice day I couldn't pass up going outside a second time