Gluten free at POR?

[MDIME]

Hey all! I'm staying at POR in mid-November and am wondering if anyone can offer some up-to-date info on the GF offerings? Most of the info I have found online is dated, and I'm not sure if it still applies. Some of the things I'm wondering about:

• GF at the food court for breakfasts & lunches: What are some of the choices? Do you still need to provide advance notice to the special diets department? GF Mickey waffles? GF fried foods? Pizza?
• GF beignets at POFQ, still a thing? Advanced ordering needed?
• Ole Man Island pool bar -- anything GF available?
• GF at Boatwrights seems to have the most current info online, but it seems to mirror "regular" reviews, i.e. It's gross or it's a hidden gem. Has anyone dined here recently? Any feedback on GF items?

Thanks for any insight! I really appreciate it!!