Give it up all you SB Dieters

[Kimmykins]

I am planning on starting the SBD sometime very soon. I have always been on a low fat diet, so I'm not quite sure how to go about planning my menu for the first 2 weeks. I have found a few sample menu's online, but they all seem to be the same. I would love it if you all would share your Phase 1 menu's with me; breakfast, lunch, dinner, snacks, the whole bit. Thanks a whole bunch.

 

[ADisneyMom]

Hi Kimmykins,

This is what I used when I first started SBD. After about a week and I saw the weight loss I bought the book. I have been very pleased with SBD. There is a SBD thread also you might want to visit on the W.I.S.H. board.

Listed below is the web address. If you click on it and it does not take you to the page copy it then paste.

http://www.prevention.com/cda/feature2002/0,4780,s1-5345,00.html



GOOD LUCK!

ADisneyMom

 

[ZerasPride]

Kimkins,

I'm on South Beach and if you go to the WISH journal board, you can take a look at my entries for the first 2 weeks to give you an idea of what you can have for meals during Phase 1. I just got back from Disney late Thursday night and was able to stay OP the entire time. This is a very workable program and I know you will find success.

Please join us on the SBD thread, we would love to have you!