Friday August 6th Exercise Thread

[sm4987]

I did a 50 minute Cathe workout today!!

Who else was moving?

 

[DisneyEnthusiastic]

I did 2 Mile WATP Express..and some lunges.

Next mover??

 

[yasuern]

HI ALL

I did 20 minutes of run-jog on treadmill and 20 minutes each of upper body, lower body and abs workout on the total gym.

Sue


Who's Next?

 

[CheshireVal]

I did a 10 minute Quick Fix Total Body Toning segment today. I've worked out every day this week and am feeling the need for a day off. I might just leave it at the 10 minutes and make up for it tomorrow and Sunday.

 

[AprilN]

I went jogging this morning, 3.6 miles in just under 35 minutes. Woohoo!

 

[July]

I did Yoga for weight loss conditioning.
& I did Chair dancing (toning & weight) video

July

 

[KimRaye]

Hmmmm, slow day on this thread.

I did 2 separate 30 minute workouts today, for a total of 60 minutes. (That Challenge has me pumped!)

In the AM, I did the 2 mile WATP for Abs, and in the afternoon I did the regular 2 mile WATP video. My thighs are sore.

Next??

 

[cinmell]

I did the 2 mile WATP.

 

[helenk]

I walked 2 miles in our park!!