Free weight loss sites

[crazelion]

I looking for free weight loss sites where I can look at information and choose which diet works best for me. Is there any sites like this.

I will start my new diet in Setember 2, 2003 looking to cut out the sugar and caffiene in my diet because I get hyperactive.

Also does EPSN or ESPN 2 do they still have those fitness programs that come in the morning for workouts.

I am looking to get start with a diet and exercise real soon and check with my doctor first.

Thanks in advance.

 

[RaySharpton]

I don't know about the ESPN diet thing, but both Atkin's and Weight Watchers have free sites to research.

Or you could try a web search.

God bless, best wishes, and encouragement, RaySharpton

 

[crazelion]

Thanks for answer my question. I will do a web search for it.

 

[TigH]

Oh, I was going to suggest WW. Try http://www.weightwatchers.com It's not "free" to get the weight loss info, but there is are parts of the site that you don't have to be a paying member to view, like a message board system, and they do (usually) update their recipes every day.

You could also go to http://www.prevention.com and then click on their health and weight loss section to read about the South Beach Diet.

Good luck!