For the Atkins and low carb dieters

[amid chaos]

If you could only buy one book for this diet, which one would you buy? There are so many out there that I thought I would come to the experts! It's time to start somehting!

I have been going to Curves for a month now, I get measured and weighed on Friday.
I have a history of anorexia so even though I let them weigh and measure me before I started, I wouldnt let them tell me what the numbers were. The scale became an obsession during my anorexic period so I just prefer to not know. But I'm feeling much better.

 

[wovenwonder]

I would start with Atkins 'New Diet Revolution'. You can get it at Amazon. They also have a 3 pack including 'Diet Revolution' and recipe book and a carb counter.

HERE

it is free shipping too (over $25)

 

[Rhonda]

Yes - definitely start by reading Dr. Atkins' New Diet Revolution! If you just read the first three chapters, it will be a great start and give you motivation!

 

[nativetxn]

I also have <u>Atkins for life</u>. I started with <u>Atkins New Diet Revolution, though.</u>