Food Journal

[joy@disney]

I am new here to the WISH board and am wondering if any one has every posted a Food Journal thread. I am trying to lose weight, I do pretty good with the exercise part, but really struggle with what I eat. I thought if I had to write down what I ate and publish it to you all, it might help.

Let me know what you all think.

 

[pjlla]

First of all.... Welcome to the WISH board. The folks here are very friendly and helpful! You'll be glad you came!

Second.... are you looking for a critique of what you ate or just a place to be accountable for keeping a journal? It was unclear in your original post just what you were looking for. Do you follow any specific food plan, (Weight Watchers, South Beach, SparkPeople, etc) or are you just trying to wing it on your own??

Let us know what you are looking for... I'm SURE that there is someone here that can help, no matter what. Good luck.................P

 

[Tiger Lily 03]

Glad you joind us here at WISH!

I'd say that you can get a general idea of the food balance by logging your food on sparkpeople.com.

There will be some here who can also suggest places in your diet that you can improve if that is what you seek. You can ask and see what is suggested.

We do have a section WISH Journals where you can keep track of your journey. If you seek folks to comment you might want to add that to the title of your journal thread.

 

[joy@disney]

Glad you joind us here at WISH!

I'd say that you can get a general idea of the food balance by logging your food on sparkpeople.com.

There will be some here who can also suggest places in your diet that you can improve if that is what you seek. You can ask and see what is suggested.

We do have a section WISH Journals where you can keep track of your journey. If you seek folks to comment you might want to add that to the title of your journal thread.

Thanks for the heads up about sparkpeople.com. I have signed up there, but there is a lot of information there, so it may take me some time to figure it all out. Will keep trying. Can someone point me in the right directions as to where their food journal is on the site? Thanks.