flax seed oil

[Tiggeroo]

does anybody use this? How do you add it to your diet. I'd like to work in a tbl. per day.

 

[Tigger&Belle]

I swallow the capsules. It's supposed to help dry eyes, but I just started taking it so don't yet know if it will help me.

 

[Tiggeroo]

I bought a bottle of the oil so that's out. I've heard that it's good to mix it with another fat so mixing it into low fat cottage cheese would work well.

 

[MNmom2]

My mom uses it, but I have no idea what she adds it to. She used to also use just the crushed flax seed or whatever and she'd add that to her cereal, yogurt, dip a banana in it, etc.

 

[Pea-n-Me]

Subscribing because I bought a box and it's still sitting in my cabinet.

 

[Tiggeroo]

i have the whole seeds that I crush and throw in my cereal or in baked things.

 

[Steffi]

I've heard of people making salad dressing with flax seed oil.

 

[monsterkitty]

Mix it in your OJ, put it in your cereal, or a smoothy.

You cannot taste it, so you can pretty much mix it with anything you do not cook. (can't remember why you are not supposed to cook it).