Flank Steak Recipe Like Garden Grill?

[Hopkins]

I was wondering if anyone has a good recipe for Flank Steak like the one served at the Garden Grill in the Land at Epcot? If not, how about YOUR favorite recipe?

Thanks so much!
Tina

 

[lucas]

I found this Disney recipe at:
http://www.allearsnet.com/din/rec.htm


Flank Steak Marinade
Garden Grill Restaurant - The Land - Epcot

NOTE: Yield: 1 Gallon -- You may want to scale this recipe down for household use.

Ingredients
12 ounces red wine vinegar
6 ounces liquid smoke
1 quart soy sauce
9 ounces molasses
1 quart water
9 ounces BBQ sauce
6 ounces Worcestershire Sauce
9 ounces corn oil
½ ounce ground ginger
5 ounces Dijon mustard
2½ ounces chopped garlic
10 ounces brown sugar

Method
Mix all ingredients together adding the brown sugar last. Place the flank steak in the marinade for 24 hours. Then grill until medium rare and slice against the grain.

Steak Seasoning
Ingredients
12 ounces Kosher salt
3 ounces black pepper, ground
10 ounces onion power
10 ounces granulated garlic
10 ounces paprika
4 ounces grounded turmeric

Method
Mix all ingredients together well. Store in sealed container. Season steak liberally and grill.

 

[lucas]

Here's another one from that website:

Flank Steak Marinade
Boma - Animal Kingdom Lodge

Yield: 1 5/8 cups

Ingredients
1/4 cup Ginger
1/4 cup Garlic
1/4 cup Sugar
1 Tbsp Cardamom, ground
2 Tbsp Coriander, ground
1 Tbsp Turmeric, ground
2 Tbsp Thyme
1 Tbsp Crushed Pepper
1 cup Worcestershire Sauce
1 cup Soy Sauce, low sodium
1/4 cup Balsamic Vinegar
1/2 cup Malt Vinegar
1/4 cup Safflower Oil
1/2 cup Olive Oil
1 Flank Steak

Method
Mix all ingredients in a large bowl. Add flank steak and marinate for 24 hours.

Over medium high heat, preferably over an open fire for the best flavor, sear the flank steak until the meat is easily released from the grate. Turn and sear the other side. Cook for 10 to 12 minutes or until desired temperature. Remove from high and rest for 5 minutes. Slice thin and serve.

Note: This marinade can be made up to three days in advance and stored in a refrigerator.

 

[Hopkins]

Hey, these are great! Thanks!!!!