FitDay/WATP

[geetey]

Help! I have been playing around with www.fitday.com for the past week, but I can't figure out the best way to enter exercise. What do you put for the WATP tape? Today I did the 3 mile tape wearing 1 lb each leg weights, and used the weighted balls. I put walk 4.0 mph for 45 minutes totalling 3 miles into fitday. Is that right? Glo? Anyone? Help! It was rather discouraging to see 156 as the calories used. Lucky for fitday, I love my tapes so much!

 

[PartyofSix]

No geety i used the aerobic workout to describe the exercises in fitday. Your not gonna get credit for all your true calories burned but you know your doing it girl! I"m so happy your doing fitday and WATP it really helped me a lot in the beginning.

 

[glo]

You did it right.I know that you are not walking at a 4.0 pace with WATP, but I do believe that you are burning the same amount of calories because of everything else you do with the weights and arm exercies. So I think you have done the right thing I know it seems like a little, but it really isn't .....do not give up!!