Fitday.com

[Bacrd]

If you have never tried this free web-site...check it out!!
It may taking a little getting used to trying to maneuver through the food section....but I find it absolutely ESSENTIAL for Low Carb diets.
After dinner, I enter in all my foods for the day and get an accurate count of calories, fat, carb, & protien. My biggest problem most days is getting ENOUGH calories in. I've read (and had good experience with) trying to eat between 9 - 11 times your body weight in calories each day. By using this tool, I know exactly what would be the best evening snack to meet my goals for the day.
www.fitday.com

Hope this helps someone.

 

[geetey]

Thanks for sharing! I too am a big fan of fitday.com!! It's great for tracking your foods and activities!

 

[ibouncetoo]

I've been meaning all week to check this out. Thanks for the link. I just signed up and filled in some of my reports for today. The calories burned chart is fun, I burned 4 calories making my bed today!

 

[nativetxn]

www.fitday.com is a great site

 

[TiggersPal]

I have enjoyed that site as well. Thanks for the info!


Can someone send me a pm with regards to adding a photo? Thanks!!! You people rock!