Firm Week 29

[sm4987]

Hello. Hope you all are having a great labor day.

I labored today with the fannie lifter. I did CA&WT. It's nice to switch back and forth between the two systems

Yesterday was maximum cardio burn and calorie killer.

I hope everyone has a great day and week

 

[toystoryduo]

Good morning!

Today will be Total Sculpt + Abs. Have a great day!

Tracy

 

[s&k'smom]

Well I started out doing the really tough Susan Harris tape but DS woke up but at least I got about half way through so I did get to break a sweat. Finally caught the whole infommercial and I can't wait to get it. But my first paycheck of the new job is going to finally getting my hair done. And you know going back to my "natural color" wink wink nudge nudge

 

[sm4987]

I did firm thighs, hips and abs today. It was supposed to be an off day, but I couldn't stay away.

 

[ZerasPride]

Good afternoon Firmies!

What a great long weekend I had! It was busy but I didn't neglect my work outs. Yesterday I did super cardio sculpt and this morning I did BSS3 Hips, Thighs and Abs and now I've 276/1000 minutes toward my September exercise goal.

I had someone pay me the nicest compliment this morning. She said I looked so "skinny". I appreciate that so much. I only lost 1/2 pound this week and today I'm even up 2.5 pounds over that weight and was a little upset but her compliment helped me to see that with the Firm's help I am shrinking. I can't wait to do my measurements again on the mybodycomp site and compare it to last month's measurements. That should give me a boost.

Sheree - what a great job you are doing as usual! So, what's your opinion of Hips, Thighs and Abs? Now that I've done it a couple of times, it's growing on me. I really like not having to wear tennis shoes and socks and I enjoy the stretch at the end. The abs part is tough but I really feel it for hours afterwards and that's a good thing.

Tracy - great job!!!

s&k'smom - I still haven't seen the new infomercial. I gotta try to catch it but then I might want to order the new system and I don't need any new work out tapes right now so it's probably for the best. I bet you can't wait to get your natural hair color back! Ha!

 

[sueg]

FIRMIES!
On Sunday, I tried the second BSS3 tape. I can't remember the name -- Total Body Sculpting?? w/ Stephanie. Boy was that a humbling experience, esp. the aerobics section. So to find some "comfort" I returned to 2 old favorites: Cardio Sculpt w/ Allie on Mon. & Cardio Sculpt Blaster w/ Lisa this AM.
If I get to preview one of the 30 min. BSS3 tapes this evening, I'll try that tomorrow. If not, it's back to Nancy needaburger & Body Sculpt Blaster.
Have a happy & healthy day ! SGG

 

[ZerasPride]

Good morning Firmies!

It's a little too quite around here. What's up with everyone?

This morning I was feeling a bit lazy but didn't want to actually skip a Firm work out so I did the 18 minute segment of upper body work from super body sculpt.

sueg - I know what you mean about BSS3 being humbling. A friend has let me borrow her Hips, Thighs and Abs from BSS3 and the first time I did it, I hated it! I couldn't even get through all the moves. Yesterday was my third time doing it and it's growing on me but it's still tough.

 

[toystoryduo]

Good morning FIRMies!

Today was Kathy Smith's Timesaver Cardio workout + Stretch. All I can say is.... Ahhhhhhhhhhhhh. I feel so relaxed.

Have a great day!

Tracy

 

[sueg]

FIRMIES!
I didn't have time to preview a new BSS3 tape, so it was back to Body Sculpt Blaster this AM.
ZerasPride,
DH & I watched HT& A. We both said "Wow" at different points in the workout. I don't have a sculpting stick, so I put this DVD to the bottom of the pile. I'll get to it at some point.
Have a happy & healthy day ! SGG

 

[s&k'smom]

today was my tv show as I was stressing a bit and DS got up and I had to sit in his room until he fell asleep. But I did some squats inbwteen the commercials!

 

[sm4987]

Today was total sculpt with jen and fat blasting cardio with Lisa. I am feeling pumped today. I just love these new tapes. They make me feel so wonderful and it gives me a workout that I have began to miss with the older tapes.

 

[sueg]

FIRMIES!
Yesterday was Ab Sculpt w/ Lisa. This AM was Super Body Sculpt w/ Stephanie. I squeezed in all 3 segments, because I just love those planks in the Ab section. I'm leaving for my convention this afternoon, so tomorrow will be an off-day, may be with some walking along the AC boardwalk. DH & I plan on returning mid-day on Sunday & we both plan a late-day workout.
Have a happy & healthy day! SGG

 

[s&k'smom]

Today I decided to finally fold the laundry and clean the bathrooms. Tomorrow i will definately firm. I've also am going to try and not be so obsessive about my weight and what I eat. I find it occupies way to much of my time. Just be glad I'm at a good weight and healthy. I was trying to be skinny not healthy. Not a smart thing to do. Hope you all have a great weekend.

 

[luvmydogs]

Hi FIRMies!

This morning I FIRMed with the cardio portion of MCB and added on a little Cathe hi/lo for a major heart's-a-pumpin' workout!

It's so nice to see that everyone's working so hard to be fit and healthy--you're doing wonderful things for yourselves! And s&k'smom (good to see you WISH-Babe!), I think you've hit it dead on! Focusing on how fit you are and not how thin is the right way to think!

Have a lovely day FIRMies!

 

[sm4987]

Today I took a mile hike and then came home and did total muscle shaping with Stephanie.

I'm really loving these new workouts. They give me a whole new feeling.

 

[ZerasPride]

Good evening Firmies!

Yesterday I did cardio sculpt blaster. An oldie but a goodie. It is not nearly as strenous a work out as it used to be for me. Dare I say it was pretty easy? Today I did super body sculpt (ab only) this morning. Unlike sueg, the planks are not my favorite! (ha). But I needed something quick because I was too lazy to get out the bed at 5:15 am like I usually do in the mornings. This evening I did BSS3 Hips, Thighs and Abs again. I really really do like this one. I feel aching in places I didn't know exist. I feel like I stand and walk taller and I just feel lighter somehow. On tap or tomorrow is either Calorie Killer or BSS1 cardio sculpt with Allie. Have a good night everyone!

 

[sm4987]

Today for me was Hips, Thighs and Abs . Lisa, I really like this workout too. I've done it so many times, yet it still hurts and my legs still shake. I love the new system. It really gets me pumping.

Lisa, I was thinking the same thing. Some of the older tapes do not even make me break out into a sweat anymore. Make me wonder exactly what I should do. On the other hand, BSS3 tapes have me sweating and aching all over the place. I hate to stop doing the old tapes, but I might have to.