Thank you all so much for your support. I guess I was just having a big ole pity party last night. The last week or so at work has just been one thing after another and I guess I just let it get to me. Also, it's almost TOM and you know how THAT is. Everything just seemed to come together at the wrong time.
Karen-You are right. A good night's sleep has helped a lot--I even turned in early for a change. A challenge sounds like a good idea. I hereby challenge myself to stick to my plan, exercise, drink my water & journal. I think I will start a journal page. Maybe that will help.
Kath-sorry I didn't make it to chat. I have never tried chat before (I am somewhat technologically challenged) but I am going to try to download the right program and do this. It sounds like fun.
Olga-You make perfect sense. I hadn't thought of it that way before, but I guess that being down IS kind of good in a way. I guess that reflection does us good every now and then.
Tracy- You LIKE to exercise!!!
Well, I promise I will get to the liking stage, too, one of these days. I just got one of the WATP tapes and I am going to try it tonight.
Karebear-you are so right about how lucky we are to have this board and all our friends on it. I don't know how I could do this without all of you wonderful people picking me up when I fall!
Tara-When I started thinking about all the positive things I have accomplished already through dieting, I was really surprised. I hadn't taken the time to sit down and reflect! Also, I know what you mean about not liking things as much and not feeling as good as you thought when you indulge in something you shouldn't. That's a very positive thing, because it means my attitude is changing!
Jody-that's a great idea!
I think having the visual proof of my efforts would really help!
Thanks again to ALL of you for picking me up off the ground and setting me back on my feet! Now where's that wagon? I've got to make a run for it!