fallen off the wagon, need to get back on!!!!

[nattyk]

I was doing so well, then the carbs slowly found there way back in!!!!!

So with Christmas coming, I think I need to get back onto SBD tomorrow to shift the extra pounds, especially since I brought new clothes, and am NOT going back to my old stuff.

Wish me luck (just had 3 chocolate biscuits and that is it!!!!) will keep you updated.

thanks
Nat
XX

 

[jillwdw]

I am wishing you luck! The holidays are tough but they over soon enough-I hope anyway. This year I want to focus on taking pictures and recording memories instead of whats to eat.

 

[Rhonda]

I'm not sure what a chocolate biscuit is, but I'm sure it can't be good!! LOL!

Don't worry about it - it happens to all of us. The main thing is that you recognize your mistake and it won't happen again. Just jump back into your diet tomorrow and pretend this never happened!

Good luck!

 

[JustMe28]

Good Luck!!

 

[A1A1]

I know you can do it. It might help to change any feelings of failure and disappointment to love for yourself. If you want to have a taste of something and can handle it, then have a taste.

 

[Chattyaholic]

Good luck getting back on track, I'm sure you can do it!!

I think one of the main reasons why "this time" losing weight is different for me is because I don't allow one bad day to ruin it for me. In the past if I cheated a lot in a day I would just say "well, that's it for me!" and go back to my normal habits. Not THIS time!! This time is different. Ate at a local restaurant a week ago and made all the "wrong choices" and felt horribly guilty about it, and the next day I just said, "that was yesterday, today is a brand new day" and I forgave myself and went on. Stepped on the scales yesterday and THREE MORE POUNDS GONE!!!

You just have to forgive yourself and move on!
You can do it!!!

 

[nativetxn]

How are you doing now, natty? Back on track?

Rhonda, a biscuit=a cookie in the US. You should come to UK chat and learn to speak <i>English</i>