Exercise Thread-Friday, May 21st

[TammyNC]

I am just back from my Curves workout. I must have bumped up my workout because I am breaking a harder sweat now. Hopefully when I have my monthly measurement and WI, I'll see results.

How is everyone else doing for a Friday? Have a wonderful weekend.

 

[trola2]

35 minute walk this AM....longer one planned tomorrow!
Have a great day!!
~~Beth

 

[FonFon]

40 minute walk/jog/hike this morning. Feeling good!

 

[MelanieC]

Good morning everyone,

I did a little over 3 miles on the TM this morning doing 5 minute walking/running intervals.

Have a great Friday everyone, and keep moving!!

 

[yasuern]

did 1000 steps on stepper
15 minutes on stationary bike at 20mph
15minutes at slight incline on fatburning speed on treadmill

Didn't walk dog this am he was sick - but he is fine - probavly ate his food too fast.

Sue

 

[ZerasPride]

I did FIRM Super Body Sculpt (upper and lower body) this morning. One day I'll get up early enough to add the abs part at the end.

Have a fantastic Friday everyone!

 

[newholiday]

only did my 1/2hr walk this morn
did get over the 10,000 steps on the pedometer
tonight i decided to "cut loose" and went for a few drinks and chinese appetizers with a friend
hey the doc told me not to loose any more weight! just gotta make sure i dont gain either - i think this is tougher than originally loosing - more of a balancing act