Exercise Thread, Friday, July 30th

DisneyEnthusiastic

I love Disney World!!
Joined
Jul 17, 2002
Messages
982
This is a first for me!!

Got up early to do the Denise Austin Daily Workout on Lifetime. She's so bubbly early in the morning!!

Gonna go for a walk later.
 
1/2hr walk before work this morn
seem to be getting back in to my 1/2hr in the morn, 1/2hr at night routine
still feel like I need to "catch up" from vaca tho - i did get my steps in but not my rotations on the "gerbil track"
 
Another 70 minutes running this morning. Its gonna be nice to have the next 2 days off. My legs could use the break.
 

Walked this morning with hubby - only 2.5 miles, but we were out there! Anyone else?.................
 
I did the firm body sculpt this morning.

Who's next??????????
 
:sunny: I did my Ab routine this morning on the Ball.
Then I did the video "chair dancing" a toning tape.

This evening I did another video. I did Yoga for ABS.

thats it for me today

July:bounce:
 
An hour and a 1/2 at the gym- approximately 45 minutes on cardio and I also worked on triceps and back muscle groups.
 
First I cleaned the entire house including washing all the floors & kitchen cabinets, & scrubbed down all the screens in the lanai. Then DH & I washed both cars. After that we went to the pool where I did a 1/4 mile lap swim & 45 min free swim. :fish:
 
30 minutes swimming and 30 minutes on the treadmill.
 
I know I'm posting this way late but I did Firm Super Body Sculpt (upper and lower body) on Friday and then did the ab portion in the evening. Just wanted it recorded for posterity! :teeth:
 


Disney Vacation Planning. Free. Done for You.
Our Authorized Disney Vacation Planners are here to provide personalized, expert advice, answer every question, and uncover the best discounts. Let Dreams Unlimited Travel take care of all the details, so you can sit back, relax, and enjoy a stress-free vacation.
Start Your Disney Vacation
Disney EarMarked Producer






DIS Facebook DIS youtube DIS Instagram DIS Pinterest DIS Tiktok DIS Twitter

Add as a preferred source on Google

Back
Top Bottom