Exercise Thread, Friday, July 30th

[DisneyEnthusiastic]

This is a first for me!!

Got up early to do the Denise Austin Daily Workout on Lifetime. She's so bubbly early in the morning!!

Gonna go for a walk later.

 

[newholiday]

1/2hr walk before work this morn
seem to be getting back in to my 1/2hr in the morn, 1/2hr at night routine
still feel like I need to "catch up" from vaca tho - i did get my steps in but not my rotations on the "gerbil track"

 

[WDWHound]

Another 70 minutes running this morning. Its gonna be nice to have the next 2 days off. My legs could use the break.

 

[AprilN]

I went jogging this morning, 3.6 miles in 35 minutes.

 

[Hollyann]

Walked this morning with hubby - only 2.5 miles, but we were out there! Anyone else?.................

 

[Princess Michelle]

I walked for an hour. I'll probably do something else later on I just don't know what yet.


Next!

 

[sm4987]

I did the firm body sculpt this morning.

Who's next??????????

 

[July]

I did my Ab routine this morning on the Ball.
Then I did the video "chair dancing" a toning tape.

This evening I did another video. I did Yoga for ABS.

thats it for me today

July

 

[Auntmeme]

just walked 2.4 miles - yahoo

 

[jodistar]

An hour and a 1/2 at the gym- approximately 45 minutes on cardio and I also worked on triceps and back muscle groups.

 

[perfectmatch300]

First I cleaned the entire house including washing all the floors & kitchen cabinets, & scrubbed down all the screens in the lanai. Then DH & I washed both cars. After that we went to the pool where I did a 1/4 mile lap swim & 45 min free swim.

 

[Minniespal]

30 minutes swimming and 30 minutes on the treadmill.

 

[ZerasPride]

I know I'm posting this way late but I did Firm Super Body Sculpt (upper and lower body) on Friday and then did the ab portion in the evening. Just wanted it recorded for posterity!