Exercise Thread for Wednesday, June 22

[Minniespal]

This morning I ran for 60 minutes and swam for 25 minutes.

Who's next ??????????????????????????????????????????????

 

[ohMom]

good morning -- just finished my 3 mile powerwalk WATP.........................

 

[Jane E.]

I did 30 minutes of WATP - (Super fat burning ). I used 2lb weights instead of the blue balls. My arms were exhausted when I went to do my free weights. Next time I'll do my free weights first. In addition I did 20 minutes of free weights & 10 minutes of yoga for a total of 60 minutes.

 

[calena]

Jogged in the water 20 minutes. Swam 30 minutes.

 

[NYcpa]

I just finished 30 min on the elliptical

 

[keenercam]

Hi, Kathy! Good for you. The elliptical cross trainer was also my exercise of choice tonight -- 40 minutes!

 

[AprilN]

I did two workouts today, jogging in the morning (4.27 miles in 35:03) and Curves after work.

 

[JMD]

60 minutes of weight training yesterday.