Exercise Thread for Wednesday, July 5th

[Minniespal]

This morning I swam for 45 minutes.

Who's next ???????????????????????

 

[donac]

Good morning

I did 30 minutes on the treadmill and 20 minutes swimming

Next????????

 

[PaulaSue]

I did the treadmill, 60 minutes for 3 miles.

 

[kkevcamsmom]

Today I am taking off. I counted about 70 mins for yesterday though. I know it was more time but I wanted to be conservative amount. We were out of the house from 7:30 am to 10 am, no sitting. Then from 3:30 until 11 pm. It was a long day but fun!

My foot is a bit sore today so I am giving it a break. I was very encouraged by how well it held up yesterday though, after only a week of walking

Hopefully by next week I will be up to five days a week.

Lori

 

[braban06]

today i did the precor elliptical for 20 min and the treadmill for 20 min .at the gym.... then came home and walked around the block with the kids 2x for approx 10 minutes ( i have a 2 yoa and 4 yoa so our pace is slow!!!)