Exercise Thread for Wed. August 4th

[sm4987]

Good morning all. Today was the firm's super body sculpt


WHo's next?????????????

 

[ZerasPride]

I did Firm cardio sculpt blaster this morning!

Next!

 

[plutosmyfav]

RIght here!

4.7 miles on the treadmill

 

[GoofItUp]

30 minutes of cardio on my lunch hour.

You know, I have the same post on this thread EVERY day (well, Monday - Thursday, actually), but it still feels SO GOOD to post it!!!

 

[Princess Michelle]

I did 50 minutes of abs, weights and exercise ball.

 

[disneyeveryyear]

For my first day back at exercising in about 8 months, I did 1 mile on the treadmill.

Not a lot, but a good start.

Wish my foot didn't still hurt so much.

 

[CruisingCA2005]

I did 50 minutes of exercise - Cathe's Body Fusion workout. Whew! I just love her step routines!

 

[perfectmatch300]

I swam for 1 hr. I did a 3/4 mile lap swim & the rest of the time, about 30 min- -I didn't break down the times exactly, just the total time was free swimming. I had the pool to myself today, so I could really get going without having to dodge the non-swimmers.

 

[July]

I did 6 minutes on the excercise bike & 6 minutes on the treadmill followed by a video Chair Dancing a toning & weight tape.

July

 

[KimRaye]

I did the 3 mile WATP video.

Next??

 

[Minniespal]

Pleased to report that,

I did 30 minutes swimming, 45 minutes spinning and 60 minutes on the swiss ball.

 

[cinmell]

I did 3 mile WATP & arm work.

 

[AprilN]

I had two workouts, jogging in the morning (3.6 miles in 35 minutes) and Curves after work.