Exercise Thread for Thurs. July 15

[sm4987]

I did the firm Body Sculpt today.

Anyone else join me in burning some calories????

 

[ZerasPride]

I burned some calories this morning Sheree! I did Firm cardio sculpt blaster. Great work out as usual! Who's next to "assassinate some calories"?

 

[AprilN]

I destroyed quite a few during my jog this morning - ran 3.6 miles in almost less than 35 minutes!

Neeeeext?

 

[GoofItUp]

I blasted some calories today. Did 30 minutes of cardio at lunch. The machine said I burned 113, but I like to think of it as 1,000,000!

Who else defeated the evil emporer Calories today?

 

[kelscross]

I did Tae Bo. What a workout!

 

[cinmell]

Early this morning I did 100 sit ups and arm weights and I finished the 4 mile WATP a little while ago.

Have a great day everyone!

Next?

 

[Princess Michelle]

I had company today so all I got to do was the exercises my Physical Therapist gave me. That was 30 minutes worth though so it was something!

 

[Tasha+Scott]

I finally got moving today. Forty minutes on the treadmill.

 

[July]

I did leg lifts & crunches. Then moved on to 20 minutes on the treadmill. Then I did a video Chair dancing (toning tape).
That's all today.

July

 

[newholiday]

the rain stopped - the sun actually came out for a while today


1/2hr walk before work - hr walk after work

 

[panfan]

Did 30 minute tape today w/ some extra stretching and arm work.

 

[luvmy2prncss]

Couldn't exercise today. I gave blood instead.

 

[Minniespal]

Went for a swim last night after work. Really worked hard and feel really good this morning.