Exercise thread for Sunday (June 20)

[ZerasPride]

This morning I did FIRM super cardio sculpt with Nancy Tucker.

What did you do for a work out this beautiful Sunday?

 

[AprilN]

DH and I just got back from a 20.3 mile bike ride with an average speed of 12.9 mph.

Who's next?

 

[newholiday]

walked 75 mins after DS & I came home from Mystic today

 

[sm4987]

did Taebo today 45 minutes. What a good change

 

[karebear1]

I walked 5 miles today- I still can't believe I did that!

 

[helenk]

I forgot to post my exercise for the last few days, so I am catching up.
Today I did my muscle mile one tape, with 3 pound weights and then 2 miles on the treadmill.