Exercise Thread for Sunday, July 2nd

[Minniespal]

This morning I ran for 60 minutes.

Who's next ?????????????????????

 

[westcliffemom]

Walked 45 minutes.

 

[donac]

Good morning

I did 30 minutes on the treadmill. Will probably swim this afternoon
Next???????

 

[Naisy68]

Uh, Oops! It is July isn't it? I will now get up and get my body in gear for a bit. I need to start off slowly or there is a chance that I will shock my system. Ok, here I go, I am now pulling myself away from the computer and my favorite place to hang out lately, the DIS - I'm up and out of the chair. Stay tuned to see what kind of excitement I get into today...
Have a Disney Day, Renee

 

[Naisy68]

Drum roll please... I walked for a total of 30 minutes. So it's a small start but I did get up and move. Tomorrow I am going to get back on WATP. I think I can, I think I can...

Does it matter how intense the exercise is? For example, when I walk around the neighborhood, it's more of a leisure walk VS. WATP which is more of a moderate intense exercise. Do we simply just count the minutes that we really do exercise? Because if so, maybe I shouldn't count my 30 minute walk today?