Exercise Thread for Sunday July, 25th

[Minniespal]

30 minutes of swimming this morning.

Who is next.

 

[Rhonda]

walked a brisk 1-1/2 miles this morning! Twice around the lake! I'm a little out of breath, but feel good!

 

[ZerasPride]

I just completed Firm super cardio sculpt and feel absolutely fantastic!!! This is one of the best work outs I've experienced yet! Okay, who's next?

 

[trola2]

34 minutes of walking in the heat and humidity this morning....not as much as planned, but all I could take!

~~Beth

 

[CruisingCA2005]

I went to a Step 2 class at the gym.

Next.....

 

[jodistar]

1 1/2 at the gym, here's the breakdown: 45 minutes of cardio the remainer of time I worked my abs, triceps, and back muscles.

 

[webray]

Did about 30 minutes of running in the pool.

next.....

 

[yasuern]

All I could muster was to take our dog for a 2 mile walk.


I worked saturday into this AM 7p-7a and I go back for another 12hour shift at 7p tonight. I never get sleep before my Saturday shift so I was VERY TIRED!

Sue

 

[CheshireVal]

I did a Denise Austin Fat Burning Blast interval training workout this morning, then 20 minutes of pilates this afternoon.

 

[sm4987]

I did the firm super cardio mix for 20 minutes and the standing legs tape

Anyone else

 

[perfectmatch300]

Lap swam 1/2 mile followed by 1 hr free swim.

 

[AprilN]

I went for a couple of hikes, 2 miles each.

 

[cinmell]

I went for a 60 minute walk.