Exercise Thread for Monday, June 26th

[Minniespal]

This morning I ran for 45 minutes.

Who's next ????????????????????

 

[ZerasPride]

I'm next (and it's so good to be back!). I did a 45 minute weight lifting class. It was great! Who's next?

 

[donac]

Here it is 3 in the afternoon and I forgot to post this morning.

I did 60 minutes on the treadmill.

Next??????

 

[mollyseven]

Well I am on week 2 of a 12 week walk to run program that I do believe is gonna kill me.
I am not a born runner....hahaha. I am more of a trampler! flat footed strange woman who should really just stick to walking but what the hey!
Masters swimming is done for the summer and I gotta kick up the walking somehow or I'm gonna outgrow my summer clothes.
So....I did my 40 minute walk/run thing this morning. Then I took the kids to Toronto today and we walked to the cn tower and did that whole thing and then walked T.O and came home....exhausted now and gotta make dinner.
Hope you all have a lovely day.
P.s what is the south beach diet????
I did Atkins 2 years ago and lost a huge amount fast but couldn't stick to the extremely low carb way and then totally lost it.

 

[CJK]

Good job everyone!!

I did interval training on the treadmill today for 45 minutes (one minute quick walk/one minute run). If weather permits, dh and I will go for a half hour walk tonight too.

Who's next?

 

[BeckWhy]

35 min walk for me... not quite as much as you guys...

next?