Exercise thread for Friday, July 08

[Minniespal]

This morning I ran for 50 minutes.

Who's next ?????????????????????

 

[drcmk]

I woke up early to do aerobics for 40 minutes. My plan for tomorrow is to go bike riding with my family. Running around trying to teach my 7 year old how to ride without her training wheels is MUCH more taxing than riding myself!

 

[Jane E.]

40 minutes of The Firm: body sculpt, 5 minutes of a warmup and 5 minutes of extra ab exercises. drcmk, have fun with the bike lessons. You will get in a workout today.

 

[AprilN]

Running for me this morning, 4.25 miles in 35:08.

Have a great weekend, everyone!

ETA: DH and I also took a 3.6 mile walk this evening - which barely covered the scoop of strawberry cheesecake ice cream I managed to find along the way.

 

[sm4987]

Cathe workout for me today!!!!

Next?????????