Exercise Balls

[Octoberbride03]

Just wondering how many ppl here use exercise balls. If you do, do you like it? Does it have a book or a video to with it that you use? Would you reccomend it to others(me)? And what kind do you have?

I'm considering adding 1 to my exercise routine, but don't know much about them. Thanx

 

[nativetxn]

I use an exercise ball to do my abdominal crunches. I like it. I don't think I got a video or a book just a little pamphlet.

 

[ohMom]

the only thing I don't like about my stability (exercise) ball is where do I put the darn thing!! My kids think it's their toy!

Anyhow - I got one for christmas and I'm new to using this but I like it. I got Denise Austin's new DVD from the library and she uses the ball for 20 out of 40 mins of the workout. It's a great workout -- Firm Up Your Female Fat Zone (something like that i'm parapharsing

I also used the chart it came with for some exercises and was sore the next day. I think it's great for crunchers and some upper arms (presses, flys) as it soo supportive of the back

Good luck!