Eat well, save cash!

Chicago526

<font color=red>Any dream will do...<br><font colo
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I found this article on Chicago Tribune.com and since we always seem to have a lot of "how do I save on groceries?" threads, I thought I'd post this.

http://www.chicagotribune.com/business/chi-060104food,1,1303630.story?coll=chi-business-hed

Balancing the budget
Swamped by high bills everywhere you look? Here are some ways to save in the kitchen.

By Robin Mather Jenkins
Tribune staff reporter
Published January 4, 2006


Hold on to your wallets.

This winter is shaping up to be a perfect storm of bad weather, high prices and the need to pinch pennies.

December was much colder than usual, with more snow in the first two weeks than the Chicago area normally gets by mid-January.

Heating oil has seen double-digit increases in price, and gasoline prices are still above $2 a gallon. Natural gas prices have risen 9 percent, and colder-than-usual temperatures may mean bills of 17 percent more than last year for the average household, according to the federal Energy Information Administration.

Hurricanes Katrina and Rita caused the loss of thousands of chickens on Southern poultry farms. Even if birds weren't killed, power losses and gasoline costs have driven up of the price of chicken.

But chicken may look like a bargain, compared to the price of beef. Here, too, high gasoline prices affect the price you pay at the supermarket.

A summer drought has pushed up the cost of the grains used to feed livestock, so dairy prices are liable to rise at the grocery store.

And with jet fuel prices rising alongside gasoline, imported fruits and vegetables will be more expensive too.

You can't fly away (airfares are expected to rise), and you can't drive away (gas prices remain at historic highs). Time to hunker down, tighten the ol' belt and drink a toast to those recessionary '70s.

But at least you'll have something good to eat. The Good Eating staff offers some great tips on how to stretch your grocery bucks so you won't have to dig out that copy of Doyne Nickerson's 1960 classic, "365 Ways to Cook Hamburger."

- - -

Shopping tips

Beyond the supermarket

Shop creatively: Sometimes drug or hardware stores offer terrific prices on kitchen items, especially shelf-stable foods, gadgets and storage/cleaning products.

Visit different stores when you can: Or at least skim the advertisements and circulars that come in the newspaper or mail. The more knowledgeable you are about prices and stores, the savvier you will be when it comes to knowing whether an advertised sale is really a deal.

Shop ethnic to buy ethnic: Prices for staples such as tortillas, rice, soy sauce and the like will be cheaper--but do consider the store's location. You don't want the money saved going toward gasoline.

Meaty issues

Low profile, low price: Meats that are in less demand often cost less, so skip the beef steaks and pork chops and try the pot roasts and pork shoulders. Pass by the skinless, boneless chicken breasts and choose the whole bird. (Need help cutting it up? Take a look at our Prep School column this week.) Buying larger packages of meats often can save dollars; at home, divide them, put into smaller storage bags and freeze.

Freshness counts: Fish is no bargain if it isn't fresh. Be flexible at the fish counter; choose only the freshest-looking (and sweetest-smelling) products. The sniff test is especially valuable: Anything that smells fishy is fishy. If you are suspicious, ask to smell the fish before buying or, if the staff refuse, open the package as soon as you purchase it and complain if the fish stinks.

Gearing up for battle

Eat something before you shop: Then you'll be less likely to fill your cart with giant bags of those barbecued potato chips you love so much.

You've heard it before, but here it is again: Making a list before you head for the supermarket helps you not only get everything you need but also helps you avoid spontaneous, frivolous purchases.

It's all in the packaging

Bean bargains: Use dried instead of canned. A 15-ounce can of black beans (which holds about 1 1/2 cups) will set you back only 79 cents or so, true. But a one-pound bag of dried black beans costs 99 cents (and yields 5 to 6 cups of cooked beans). If you eat a lot of beans (and you should; you're supposed to get 3 cups of beans and other legumes a week), you'll save money and you'll have better-tasting meals.

Cutting corners: So-called "baby" carrots or "mini" carrots are mostly nothing of the kind. They are regular carrots processed in a tumbler. You pay for the convenience of having them peeled and cut to a totable size. Make carrot sticks yourself, saving money and keeping them fresh longer (and preserving their nutrition). Mini or baby carrots: $1.64/pound. Regular carrots: 89 cents/pound.

Butter binge: When butter is on sale, seize the opportunity: Buy extra and freeze it.

Buy frozen concentrate orange juice, instead of orange juice by the carton, which costs twice as much. One leading brand in a 64-ounce carton recently cost 7 cents an ounce, compared to the 12-ounce frozen container which makes a 3.5-cents-per-ounce drink.

Every day's a holiday: Post-holidays are a great time to cash in on products emblazoned with seasonal colors. The reductions can be as much as 75 percent. Don't know about you, but we don't mind using resealable bags in January that have elves or pumpkins on them.

Spices and herbs

If you can, buy spices in bulk: Buy only what you think you might use in a year. The little jars cost so much, and most contain more of the spice or herb than you'll use before it's too old to have much flavor left (about a year). And that's a waste of money.

We priced three common spices at a large chain grocery store in the typical small glass jars (net weight varies because of the differing masses of the herb or spice): cinnamon ($3.54 a jar or $1.89 per ounce), black peppercorns ($3.60 per jar or $1.98 per ounce) and bay leaves ($4.55 a jar or a whopping $25 an ounce--bay leaves are very lightweight). Buying in bulk at an area Whole Foods store, these spices were, respectively, 68 cents per ounce, $1.37 per ounce and $1.06 per ounce.

Strategic shopping

Cruise the perimeter: The side walls of the typical supermarket carry the fresh foods: produce, dairy, seafood and meat. The middle aisles contain more processed foods, which by their very nature carry extra costs for production, packaging and advertising. Aim for "fresh" foods, not packaged foods.

Ounce for ounce: Use the unit-pricing labels found below each product on the shelf. Price is broken down by ounce; use that per-ounce price to compare two products to find the best value.

Think seasonally: Complement your meals with produce that's in season where you live, because the farther food has to travel, the more expensive it becomes. Skip the winter tomatoes and substitute shredded carrots in a salad.

Clearance cove: Markets often have a cart or shelving unit in an out-of-the-way corner for their last-ditch clearance products. (Smart shoppers know where they are.) These are usually overstocked products they no longer have room for, and savings can be dramatic. Check the expiration dates when applicable.

Tricks at home

Leftover bonus

Put "planned-overs" in your dinner rotation: There are two ways to do this. The first is to make a double batch, then freeze half for another night. We like to fill the pot or casserole we'll use to reheat the second batch, freeze it, then remove it from the container and put the frozen meal into a resealable bag. When it's time to reheat, it'll fit in the pot and we don't have to wait for the meal to thaw to find out.

The second part of planned-overs is to cook once to save time the second night. The rest of the roast chicken makes a great pot pie the next night. Leftover roast beef turns into terrific hash. In fact, this planned-over plan is what makes roasts and larger cuts more economical than ground beef. Buy bone-in when you can for better flavor and a bones bonus for the stockpot.

Think you can't afford those roasts and larger cuts? Plan soup for dinner one night, and pasta another. You'll have even more in your meat budget if you make a third night a meatless menu, like cheese enchiladas, or eggs in some fashion, or vegetable stir-fry.

Using old bread

Stale baked goods leave us cold except for French or Italian breads. Slice, dab with a little garlic and fry in good olive oil to make exceptional croutons for salads. Processing stale bread in the food processor gives you bread crumbs, useful as a topping for gratins or binders for meatballs and fish cakes.

Your own 'frozen' foods

Bread boon: Packaged waffles, pancakes, rolls and biscuits in the freezer section seem ridiculously expensive when you consider how easy it is to freeze homemade versions. Preparing waffles or pancakes for 4? Simply double the recipe and freeze the remaining in a large freezer bag between sheets of parchment or wax paper.

Freeze extra bread or bagels: When you are ready to eat them, remove frozen bagel halves from the freezer, wrap them loosely in paper towels at room temperature. They will be ready for the toaster in a matter of minutes.

Be a cheese scrooge: Save those left-over pieces of hard cheese and freeze them in a plastic container. When the container is full, grate the cheese pieces using a food processor, mix in plenty of minced garlic, pack it all into a crock and bake in the oven until bubbly and browned. Makes a great cocktail party spread.

Grow your own!

Those half-ounce packages of fresh herbs are expensive. Keep a little pot of fresh herbs growing on a windowsill, and you'll save a lot of money without sacrificing flavor. Group them by water and light needs: Basil and parsley love damp feet, rosemary cringes if its feet are too wet. Thyme isn't terribly picky.

Stocking up

Can the cans: Canned soup is expensive! For such a humble (but nutritious) food, why pay from $1.25 to $2 for a 10 3/4 ounce can? You can make homemade soup, without all the added sodium, preservatives and other questionable additives, for a fraction of that. And you can make it in large stockpots on the weekend and freeze in batches for weeknight dinners.

Make your own meat stock: Even if it's only a quart or two at a time. Use chicken wings or whatever's on special that week; buy the cheapest beef, even ground beef, for broth. It's not that the stockmaking saves you much money--the brand we use costs about a buck for nearly 2 cups--but that you can cram more flavor into it by adding more vegetables to the stockpot. Freeze it, 2 cups at a time, in plastic food storage bags.

Thrifty plan:

By the day and by the week

The USDA creates food plans designed to match four levels of spending. The four levels are Thrifty, Low-Cost, Moderate-Cost and Liberal. Here's how much money the USDA estimated you would spend per week at each level last October (the most recent numbers available when this story was written).

The USDA also publishes suggested menus for a week's worth of meals at the Thrifty Food Plan level. The menus include breakfast, lunch, dinner and a snack and assume that all food is prepared at home.

To see more menus, visit www.usda.gov/cnpp/foodplans.html and click on "preparing nutritious meals at minimal cost."

- - -

Here's what a day's worth of menus for a family of four at the Thrifty Food Plan level looks like:

Sunday: Cheese-stuffed potatoes, macaroni, peas, margarine, orange slices, milk

Breakfast: Orange juice, cold cereal, toasted English muffin, milk

Lunch: Turkey patties and hamburger buns, coleslaw, milk

Dinner: Beef-noodle casserole, lima beans, banana-orange salad, milk

Snack: White bread, chickpea dip, lemonade

- - -

Here's a week's worth of dinner menus for a family of four on the Thrifty Food Plan, suggested by the USDA:

Monday: Southwestern salad, steamed rice, margarine, apple-orange salad, milk

Tuesday: Spanish baked fish, steamed rice, peas, whole-wheat bread, margarine, peach cake, milk

Wednesday: Stir-fried pork and vegetables with rice, dinner roll, margarine, mandarin oranges, milk

Thursday: Baked chicken, mashed potatoes, green beans, white bread, margarine, orange slices, milk

Friday: Baked spicy fish, noodles, peas and carrots, white bread, margarine, chocolate-rice pudding, milk

Saturday: Baked meatballs, spaghetti and sauce, leaf lettuce, salad dressing, French bread, milk

Sunday: Cheese-stuffed potatoes, macaroni, peas, margarine, orange slices, milk.

-- Robin Mather Jenkins

rjenkins@tribune.com

- - -

What the government suggests you spend

The USDA creates food plans designed to match four levels of spending. The four levels are Thrifty, Low-Cost, Moderate-Cost and Liberal. Here's how much money the USDA estimated you would spend per week at each level last October (the most recent numbers available when this story was written)

Family of two Thrifty Low-Cost Moderate Liberal

Ages 20-50 years $70.80 $89.50 $110.50 $138.30

Ages 51 and older $66.70 $85.90 $106.50 $127.80

Family of four Thrifty Low-Cost Moderate Liberal

Children ages 2 and 3-5 $102.10 $128.20 $157.40 $194.30

Children ages 6-8 and 9-11 $118.60 $151.90 $189.20 $229.20

For more information, visit the USDA's Center for Nutrition Policy and Promotion's Web site at www.usda.gov/cnpp/using3.html.

- - -

Don't get boxed in at warehouse stores

Are warehouse stores worth the savings? Yes and no. Costco and Sam's Club have membership fees: Sam's Club starts at $40 for consumers; Costco starts at $45. So you'll have to save that amount before you actually start saving cash.

Much of the savings comes through bulk-size products and/or bundled items. Savings can be impressive but often come with a catch. At Costco, I bought three half-gallons of organic milk for less than $8; a terrific price because I used it by the expiration date (I share some with my sister); it wouldn't be so terrific if I hadn't.

Thus, those with families and/or storage space can reap considerable profits. The carnivores I know repeatedly tell me the meat (and seafood) is very well priced and of excellent value. And friends who host lots of parties make these stores their first stop, precisely because of the volume and savings.

On the downside: Warehouse clubs don't accept coupons (other than their own) or most credit cards. Debit cards are OK. Perishable items have to be consumed quickly--especially if, like milk, they can't be frozen. Merchandise can change from week to week, so consistency can be an issue.

Finally, warehouse-club products are not always cheaper than what's on sale at the supermarket.

And, speaking from personal experience, impulse shopping--always a wallet-eater--is especially dangerous at these stores. Of course, that's one of the reasons I love them.

-- Renee Enna
 
Thanks! I really need to do a LOT better on my grocery shopping/meal preparation. I am great at planning trips way in advance...but have a hard time thinking about dinner more than a few hours ahead of time!
 
That was alot of good information, but some of the stuff about warehouse clubs was incorrect. Some do take manufacturer coupons, I know Bj's does. Also, you can freeze milk if you pour a little out first so it doesn't burst.
 
Thanks for the info. I bookmarked the link for meal ideas. One of my goals this year is better planing.
 

Chicago526 said:
I Perishable items have to be consumed quickly--especially if, like milk, they can't be frozen.

Milk can't be frozen?

Hmmm...I do it all the time. Of course, you have to take about 8 oz out first b/c it expands as it freezes. And you have to allow adequate defrost time so there aren't ice chunks left in the milk before using.

Anyone know anything I'm missing about this rule of not freezing milk?
 
mrsbornkuntry said:
Also, you can freeze milk if you pour a little out first so it doesn't burst.

Great minds think alike. :) :)
 
That is great! It is my goal this month (29 days til Disney) to not eat out one single time. We are having a "free" month where anything we do has to be free. This article is very timely for us!

Thanks for posting it. Love that USDA site.

I have to say, though that I spend way less than their family of 4 estimate even on the thrifty plan and I have a family of 5. I suppose they have to take a nationwide average though and i know food etc is a lot more expensive on the east coast than it is here. (Or at least it seems like it must be.)
 
thanks for posting...one of my goals this year is to meal plan as well as taking my lunch to work!
 
disneymom3 said:
I have to say, though that I spend way less than their family of 4 estimate even on the thrifty plan and I have a family of 5. I suppose they have to take a nationwide average though and i know food etc is a lot more expensive on the east coast than it is here. (Or at least it seems like it must be.)

I don't know. I'm just about on the USDA thrifty level, but I can't seem to get any lower. I should add that we do host dinner parties once or twice a month and my kids always seem to have friends over for a meal or two (some of them seen to live here).
 
Milk can definitely be frozen. In fact a gourmet grocerystore(Stew Leonards) in our area even has the directions for doing so right above the milk ! They have their own herd and process their own milk - current $ 1.49 for a half gallon (one of the cheapest in our area). We buy their own bread ($ 1.19 a loaf and $ 1.29 for wheat), milk and buy their meat when it's on sale. During the summer they had 92% lean ground meat for $ 1.99 a pound.

We belong to two warehouse clubs - BJ's & Costco and split the costs with my brother -in law - so in effect we only pay for one membership! Best thing with BJ's is they take coupons and will combine their special coupons with manufacturers coupons.

Love picking up extra spiral cut hams in late January or early Feb for 99cents a pound and freezing them.
 
I found an error with that article. BJ's takes manufacturers coupons along with thier own coupons.
 
Cindy B said:
I found an error with that article. BJ's takes manufacturers coupons along with thier own coupons.

The article was from the Chicago Tribune, and we don't have BJ's around here. We have Costco and Sam's, and they don't take them I believe.
 
I thought this was a good article...so many times on these boards I see budget meals where people are using chicken breasts and canned soups...okay, it is cheaper than eating out, but not what I consider a budget meal. I know so many people that don't know how to cook the simplest things, and they would save so much money !!! And they would be eating healthier, and the food is better !! People have been brainwashed to think that boneless, pale meat is better, somehow has more status...when the reality is that people who know food don't buy chicken breasts, or cuts w/o bone if they really want flavor. I think so many have eaten fast food for so long they have no idea what real food should taste like. My DH is in the AF, and I can remember that when we were in Iceland the local bakery delivered fresh bread each day...I swear, 95% of the women would ignore the fresh bread and wait for the frozen Home Pride...gross, it was more expensive too ! They also ignored the fresh eggs and Icelandic meat in favor of the frozen (again) hormone fed beef and chicken from America...trust me, these women would never buy lamb, veal, pork (other than chops), or fish. I'm a fan of sustainable agriculture and slow food...I belong to a natural food co-op...and I cook every night. My family is healthy, we're thin, and even w/ the high quality of foods that we eat, I still spend much less than the convenience queens.
 

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