'Eat less-Move more" diet

[Simba's Mom]

I actually heard that on the radio yesterday as a diet, and I realized that that's all I'm doing, really. I suppose I'm trying to eat a little healthier, but I think I eat pretty healthy already. And I tried the low carb diet last year, but that just didn't last. But this has become my mantra-my main approach-"eat less-move more". Woops! Almost got it backwards! Anyone else mostly trying that?

 

[newholidayx2]

yes for a while now and with the help of fitday
calories in needs to be less than calories out
those set diets never worked for me

 

[Marie17]

I heard this on the Dr. Laura show yesterday too. I wanna go to her website and hook up with the link for it. Just another way to be inspired.

My whole attitude right now to is - eat less and move more!