Just got this in my email a few days ago, havent tried it yet.
Sticky Chicky "DUMP" Recipe
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2 Tablespoons Oil
1 Tablespoon Soy Sauce
3 Tablespoons Smooth Peanut Butter
3 Tablespoons Ketchup
1 1/2 Pounds Chicken Pieces
For immediate cooking: Pre-heat oven to 350 F. Place all ingredients
into a
large baking dish, turn chicken to coat. Bake until chicken juices run
clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken
breasts).
For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay
flat
in freezer.
To thaw and cook: Take the bag out of the freezer the night before, make
sure the baggie is completely closed. Place the Bag on a shelf furthest
from the freezer (It works best if the bag is laying flat, although this
may not be the best option with a side-by-side fridge/freezer). Preheat
the
oven to 350 F. Empty the contents of the bag into a large baking dish
and
bake until the juices run clear (45-60 minutes for chicken pieces, or
20-30
minutes for chicken breasts).
- - - - - - - - - - - - - - - - - - -
Per serving: 264 Calories (kcal); 20g Total Fat; (68% calories from
fat); 17g Protein; 4g Carbohydrate; 70mg Cholesterol; 353mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 2
1/2 Fat; 0 Other Carbohydrates
