No nut, egg, fish. I found out at 13 mo. that he goes into anaphylaxis when he eats this stuff. The worst is the peanut, b/c it's in everything. A great cookbook is "The Kid-Friendly Allergy Cookbook" by leslie hammond. I cook in bulk and freeze for a quick meal or snack. It's wheat, dairy, egg, nut free, and low-sugar. My little bubble boy had really bad eczema too. Dr. prescribed hydrocortisone, and I ONLY use CeraVe wash, lotion, and cream on him. You would never know he has it now. Safeway noodles at Dominick's have no egg, or nut or dairy contact. I swear by them. I also use Safeway's corn oil, vegetable oil, and canola oil. Again they list the top 8 allergens, even if there's a chance they may contain one of them. O..O..O...Sunbutter....nut, egg, dairy free...made with sunflower seeds instead of peanuts, tastes better than peanut butter. Kids love it.... same nutritionally as peanut butter with 1/3 less saturated fat and twice the fiber. Caution: it is made on machinery shared with soybeans. U can get it at Jewel. Seriously, you and your kids will love it! Kraft, General Mills, and Safeway all have contain, or may contain labels. Check them every time though b/c they may add an allergen or come in contact with it once in a while, but they WILL list it if they do. They have ALL reassured me, and after a year of calling again anyway, that the top 8 allergens are always listed. I'm extremely careful and I still trust these labels. In time you will too. Telma is the only brand of boullion cube I've found that lists top 8 allergens and may contain traces of labels....also at Dominick's. Oh and for baking, cooking "The Spice Hunter" (u can google it) is the ONLY line of spices that doesn't come in any contact with peanut....they have serious cleaning of machinery for all the other 7 most common allergies but absolutely no peanut in facility. This after learning my pepper was made on peanut machinery. WHO KNEW? Argo baking powder and Argo cornstarch also safe. Arm and Hammer baking powder safe. Made on it's own line. Oh and Bertolli olive oil is the only one i've found that has no contact with nut or egg. It's made on it's own line. I also have lists that I sometimes use when I google nut, egg free foods. They give me lists I can click on and then I just add them to my favorites. And lastly, Cetaphil lotion, commonly prescribed for eczema...has macademia nut oil in it.