Dr Phil??

[Disney Ontario]

Has anyone lost weight following Dr Phils books? Just got invited to my sister's 25th ann. in early Aug and would like to lose some weight.My books are sitting dusty on my night stand. Maybe if I keep up with these guys, It would help to lose weight.

 

[disneyfreakjackie]

I bought the book months ago, still haven't lost any weight . . . I guess I need to read and follow it, huh?!?

 

[grlpwrd]

disneyfreakjackie, !

Besides Dr. Phil you might want to try the South Beach Diet or Body for Life. I am reading the Body for Life for Women book right now and I like it.

I would suggest Atkins, but it may be too drastic. Yet even so a great low carb website is www.lowcarbfriends.com if you decide to go that route.

GL!

 

[Sandy22]

Check out the W.I.S.H. board. Lots of DIS weight-loss success stories there.