Discussion/support regarding "Next Level" by Simms & Yeager

[DianaMB333]

I’m doing Calcium+D3 as my bone structure is sort of low and family history of osteoporosis.
I also add collagen in powder to my water in the morning, although my doctor doesn’t think it makes a true difference, like the exercise is good enough and the supplement is not needed.

 

[Herding_Cats]

Re: Supplements

I have a collagen power that I mix into my coffee every morning (I get it on sale at costco, "Orgain Collagen Peptides + Probiotics") for the 20g of protein and some unexpected bonuses.

Unexpected bonuses happen during my normal PMS week; my nails will just chip massively the week before my period, but not when I am taking the collage, and my face doesn't break out super bad either.

It's worth noting that most collagen is not vegan/vegetarian, although there is one I saw at costco I think was seaweed based?? But you needed to take way more to get the protein I was trying to hit.

I second the recommendation to get a blood panel done to see what you actually need.

 

[michigandergirl]

I've been having bloodwork done about every 6 months for the past 3 years. I take D3, calcium, iron, & B12. I also take magnesium and will often double the dose if I'm marathon training, it seems to helps with muscle recovery.