
This thought process controlled my life for years, I still deal with it here and there but I would say I am conquering it. I just realized one day that this "way" of thinking was sabtoging EVERYTHING and I was not fully enjoying my life because I kept looking to tomorrow for things to be "perfect". I would tell friends I could not go out on a Sat Night because I felt "fat" and then I would tell myself I would start on Monday..For me Monday never came, the party that I was going to look hot for because I dropped weight would come and go, the summer would be here and I would feel uncomfortable in a bathing suit.... when I finally accepted that there are no quick fixes, that I was NOT going to lose 20 pounds in a month but rather just ate healthy and exercised and made it a lifestyle change something I could deal with EVERYDAY for the rest of my life than the weight started to melt off.
instead of saying "ill start when my friends leave after the weekend" why not start today eat good all week, exercise and then YES indulge while your friends are here for the weekend and then Monday get back on track. I find if I am consistent 90% of the time and go off track here and there its ok. I went off the deep end on my honeymoon I got right back on track the second the plane landed and today I weigh only a pound more than my wedding day.
Im glad it's starting to just "click" for me.... Im not saying Im perfect Im just saying once I adjusted my mental attitude about food, social events and not being perfect I started to obtain my goals.
even this weekend I ate drank like a fish, ate wings and for once enjoyed myself while I was out with friends and ate bad foods instead of eating the salad because "i was on a diet!" and then monday I was back in the gym and eating right.
I use to sabotage myself with that same situation I would go out with friends eat bad and then say oh well I might as well start on Nov 1st (new month) and then I would have gained in more weight in the process.
anyway I hope this makes sense didnt drink my coffee yet. good luck everyone you can do it!