UtahMama
Wakey, wakey, Eggs and Bakey<br><img src=http://ww
- Joined
- Jul 4, 2006
- Messages
- 9,743
WOW!
Vol. 3! This year so far, collectively we have lost over 600 pounds!
Obviously group support works!
The Rules?
Not really ANY rules, but we DO weigh on Fridays. IF you are weighed on a different day than Fridays (for Weight Watchers for example) just post the results on Fridays anyway.
Don't post your weight (unless YOU want to) just the amount you lost (or gained). Also, please bold the number in some way so I don't miss it for my spread sheet. The BIG and RED version seems to be popular....
-5.4 pounds
If you didn't lose or gain, we call it being a "SAMER" (which is better than being a "gainer", IMHO)
Along the way we have mini-goals hosted by our very own thread-dude, Aaron (aka WIDisneyfan or WIDF) Right now we're working on the 4th of July goal.
If you are just starting, we encourage you to take your weight number and measurements for progress purposes. These numbers are for your eyes only unless you WANT to share with us. Some people feel "accountability" is helpful.
But it's all up to you. Pick a diet or even just do your own thing, making good healthy choices for you.
We can help as several on this thread are at goal or nearing there.
You can post as often as you want, don't be afraid of being a "thread hog" (funny!). Sometimes the posts are food-trigger related so it helps just to say: "UGH! Someone brought a plate of cookies to work! Give me strength!" (for example).
This is a safe place and we don't bring each other down. We cheer even the littlest baby steps towards being healthy
SO! Let Volume 3 begin!!!
Vol. 3! This year so far, collectively we have lost over 600 pounds!
Obviously group support works!
The Rules?
Not really ANY rules, but we DO weigh on Fridays. IF you are weighed on a different day than Fridays (for Weight Watchers for example) just post the results on Fridays anyway.
Don't post your weight (unless YOU want to) just the amount you lost (or gained). Also, please bold the number in some way so I don't miss it for my spread sheet. The BIG and RED version seems to be popular....
-5.4 pounds
If you didn't lose or gain, we call it being a "SAMER" (which is better than being a "gainer", IMHO)
Along the way we have mini-goals hosted by our very own thread-dude, Aaron (aka WIDisneyfan or WIDF) Right now we're working on the 4th of July goal.
If you are just starting, we encourage you to take your weight number and measurements for progress purposes. These numbers are for your eyes only unless you WANT to share with us. Some people feel "accountability" is helpful.
But it's all up to you. Pick a diet or even just do your own thing, making good healthy choices for you.
We can help as several on this thread are at goal or nearing there.
You can post as often as you want, don't be afraid of being a "thread hog" (funny!). Sometimes the posts are food-trigger related so it helps just to say: "UGH! Someone brought a plate of cookies to work! Give me strength!" (for example).
This is a safe place and we don't bring each other down. We cheer even the littlest baby steps towards being healthy
SO! Let Volume 3 begin!!!
& this
!!!
!!!!
and
and a little
. We were leading an Engaged Encounter weekend, so lots of smooching all around, and lots of talking. We left for a few hours in the middle for a memorial for the long time (26 years) life partner of a dear friend. We went to a party Friday afternoon(and ate) , then headed to the retreat (and ate some more). At the memorial, there was fabulous Mexican food (ate some more), then back to the retreat (and ate some more). I was a samer on Friday. I doubt that is the case right now. Walgreen's had the 20th anniversary edition of Richard Simmon's Sweatin' to the Oldies on sale for $10, so I got a copy and danced on Friday (so there's a little more
Hope I can pull it off!

You are welcome here no matter what... this isn't just a diet thread, you are a friend and we miss you when you aren't around.
)
I had small 8 shrimp (probably the size of a quarter, no I'm not joking they shrunl once they were grilled) about a cup of rice and then some of the fruit chutney probably if I had to guess a cup of that too. Then I had ice cream cake and I had a Jell-O dessert (orange jell-o and peaches with cool whip in a Nello wafer crust). I should have made it a little more figure friendly but I didn't I don't know why, no one would have noticed at all. Next time I will. Anyway back on track today. Have a nice Monday everyone.
. Now we love to eat, but $500? No values are available so I think it will probably be POR. A favorite of ours.