** Dis Weight Loss Group - Week 1 Feb 2016 **

[florida sun]

Woo hoo! Welcome to FebruarySo glad to get gloomy January out of the way, its always a let down of a month after Christmas, but I can almost feel Spring around the corner

Well done on last weeks weight losses, and good luck this week to those who were not so pleased with their week, myself included

Does anyone have any low fat/low calorie recipes they would like to share this week? Im always looking for a nice dessert of some description, so if you can help out on anything I would be most grateful.

Good luck for the week, I hope you all have a great loss and I look forward to seeing your updates

 

[florida sun]

Well I had a much better week this week guys and gals I lost 2.5lbs and won Slimmer of the Week, which I was thrilled with

It really has given me the motivation to keep at it! I have upped my step count to 15,000 steps a day from 10,000, so Im ready for my bed by the end of the day

My total loss now for January is 10.5lbs

 

[A Small World]

Well done Sue thats a brilliant loss for the month.

 

[BagOLaughs]

That's amazing. Well done.

For a low cal dessert I sometimes have a no added sugar jelly and some fruit.

Also a small scoop of ice cream tends to come under 100 cal. surprisingly! So does a packet of cadbury buttons. So if you just want something sweet to take the edge off that's what I've found.

 

[cathydisneynut]

Well I had a much better week this week guys and gals I lost 2.5lbs and won Slimmer of the Week, which I was thrilled with

It really has given me the motivation to keep at it! I have upped my step count to 15,000 steps a day from 10,000, so Im ready for my bed by the end of the day

My total loss now for January is 10.5lbs

Fantastic Sue! Well done!

Can't help with desserts though way too fond of the high-cal variety so I stay away from them!

 

[cathydisneynut]

Weigh day today, 0.6 lbs lost. Quite happy with that as I have really struggled with attacks of the munchies all week. Anyway, I am around 0.3 lbs from being under 11 stone! I haven't been that weight since before I got married 32 years ago! I hope these munchies stop soon!

 

[A Small World]

I had my weigh in today and stayed the same as last week which I was pleased with as Ive not had a brilliant week either as Ive been trying to avoid bread but had a few days with sandwiches for lunch and toast one morning

 

[florida sun]

Weigh day today, 0.6 lbs lost. Quite happy with that as I have really struggled with attacks of the munchies all week. Anyway, I am around 0.3 lbs from being under 11 stone! I haven't been that weight since before I got married 32 years ago! I hope these munchies stop soon!

Well done Cathy, way to go I would very much like to get less than 12 stone, I have a bit of a way to go yet though

I had my weigh in today and stayed the same as last week which I was pleased with as Ive not had a brilliant week either as Ive been trying to avoid bread but had a few days with sandwiches for lunch and toast one morning

Well done Gill, much better than a gain, Im also trying to go without bread, but some days its really hard