Well done on STS Karen, but I know exactly how you're feeling. I think I'm going to have to take a good look at what I'm eating and make some changes Good Luck for next week
OMG, me too Mandy!!! However, I was having a chat today with my personal trainer about my lack of dieting success and she suggested having 5 small meals per day instead of the usual 3. Apparently eating little and often raises your metabolism - so it's gotta be worth a try, right!?
OMG, me too Mandy!!! However, I was having a chat today with my personal trainer about my lack of dieting success and she suggested having 5 small meals per day instead of the usual 3. Apparently eating little and often raises your metabolism - so it's gotta be worth a try, right!?
OMG, me too Mandy!!! However, I was having a chat today with my personal trainer about my lack of dieting success and she suggested having 5 small meals per day instead of the usual 3. Apparently eating little and often raises your metabolism - so it's gotta be worth a try, right!?