Dis Dieters October 09 (week 4 page 19 post 272)

[darthtatty]

Just got back from weigh in and ive lost 2lbs this week

good luck to all this week

yay well done.xx

well ive had a really bad week, what could go wrong has.
however im pleased i managed to STS this week.
hopefully next week will be better and i can report a loss.


have a fab week everyone.xx

 

[natalielongstaff]

well ive had a really bad week, what could go wrong has.
however im pleased i managed to STS this week.
hopefully next week will be better and i can report a loss.

good luck next week hun x

 

[wilma-bride]

Just got back from weigh in and ive lost 2lbs this week

good luck to all this week

Well done Rachel

yay well done.xx

well ive had a really bad week, what could go wrong has.
however im pleased i managed to STS this week.
hopefully next week will be better and i can report a loss.


have a fab week everyone.xx

Never mind, hun, we all have bad weeks now and agin - hope you get back on track for next week

 

[wilma-bride]

Stayed the same this week

 

[natalielongstaff]

Stayed the same this week

sorry hun xx

 

[wicket2005]

Well done to those who lost weight and those that have STS remember your scales will probably just not be showing the loss if it isn't a full lb.

I lost 2 lbs this week which I am happy with.

Though I have got a terrific urge to go out for a slap up meal.

 

[natalielongstaff]

I lost 2 lbs this week which I am happy with.

Though I have got a terrific urge to go out for a slap up meal.

well done xx

 

[wicket2005]

Thanks Nat.

8 days Nat & Joh are you both excited yet?

 

[natalielongstaff]

Thanks Nat.

8 days Nat & Joh are you both excited yet?

we are way beyond that !!!!

 

[jen_uk]

I put on a lb this week I'm not surprised though, I've been ill all week and when I'm ill I eat loads

Good luck everyone next week

 

[natalielongstaff]

I put on a lb this week I'm not surprised though, I've been ill all week and when I'm ill I eat loads

Good luck everyone next week

hope you are feeling better xx

 

[Tinks1984]

Hey guys,

Sorry I've not been about on the thread much. I've taken a two week break (so far) from weighing myself each week. I decided this as I was beginning to get myself very down on nothing actually happening or a couple of lbs creeping back on.

At the moment I'm not in the correct mind-set to keep weighing in each week, as I feel it will not help me out much. I will continue to check the thread and report in on how I'm feeling/doing as I've quite enjoyed the support and it's been good to see all your journeys since January.

I'm still continuing to watch what I eat, as I've still lost a total of 1 stone since starting out in January and I don't wish to put this weight back on at all. But for now, I'll be an observer on this thread and hopefully I can continue to give support to you all as you keep going on your journey!!

I will be back as a regular weigh-in person, I'm just not sure when.

I'd also like to add a massive thank-you to Natalie for keeping the thread running and lending tons of support to everyone!

 

[natalielongstaff]

Weighing in every week can be disheartening sometimes ! i hope you feel better after a break Rachel.

 

[TotallyAngelic]

Just got back from weigh in and ive lost 2lbs this week

well done

well ive had a really bad week, what could go wrong has.
however im pleased i managed to STS this week.
hopefully next week will be better and i can report a loss.

Stayed the same this week

well done for staying the same - hopefully a loss next week!

I lost 2 lbs this week which I am happy with.

Though I have got a terrific urge to go out for a slap up meal.

2lbs loss - well done you !

I put on a lb this week I'm not surprised though, I've been ill all week and when I'm ill I eat loads

Good luck everyone next week

No worries - hopefully you will feel better soon and will start to lose again. I have a virus at the moment and have a strong urge to comfort eat to make myself feel better.

Hey guys,

Sorry I've not been about on the thread much. I've taken a two week break (so far) from weighing myself each week. I decided this as I was beginning to get myself very down on nothing actually happening or a couple of lbs creeping back on.

At the moment I'm not in the correct mind-set to keep weighing in each week, as I feel it will not help me out much. I will continue to check the thread and report in on how I'm feeling/doing as I've quite enjoyed the support and it's been good to see all your journeys since January.

I'm still continuing to watch what I eat, as I've still lost a total of 1 stone since starting out in January and I don't wish to put this weight back on at all. But for now, I'll be an observer on this thread and hopefully I can continue to give support to you all as you keep going on your journey!!

I will be back as a regular weigh-in person, I'm just not sure when.

I'd also like to add a massive thank-you to Natalie for keeping the thread running and lending tons of support to everyone!

Hope you feel better soon and hope you continue in your goal to lose the weight - 1 stone loss since January is amazing! That was my original goal last January and I have failed miserably so well done you. When you come back to weigh-in I am sure I will still be plodding away and still be a dieting yo-yo!

 

[wicket2005]

I hope you get focussed soon Rachel. The thing about anything is , that will to do it can only come from yourself, if you want to lose the weight as you have done you have the power to do it, you just have to keep that internal button pressed in. No one else can make you do it but yourself.

Perhaps to help you could increase your exercise or perhaps extend the period of dieting longer which will mean you are allowed more calories a day which means less temptation to eat more.

 

[Tinks1984]

I hope you get focussed soon Rachel. The thing about anything is , that will to do it can only come from yourself, if you want to lose the weight as you have done you have the power to do it, you just have to keep that internal button pressed in. No one else can make you do it but yourself.

Perhaps to help you could increase your exercise or perhaps extend the period of dieting longer which will mean you are allowed more calories a day which means less temptation to eat more.

Thank-you for the advice

I'm not really sure at present as to why I'm not loosing weight, I do frequent exercise, I take 3/4 classes each week and I'm trying to up this to 5, so I believe I'm doing enough in that department. I'm pretty sure it must be something I'm doing incorrectly whilst eating, but at present I'm not sure what to change etc to help me out.

One of my friends who's class I attend is my next stop. She's extremely good, so I'm hoping I may be able to gain some advice from her with regards to which foods etc will give me the best results. She's away in Florida for the next two weeks though, so for now it's just me sticking to my classes and eating small and often portions.

 

[natalielongstaff]

Thank-you for the advice

I'm not really sure at present as to why I'm not loosing weight, I do frequent exercise, I take 3/4 classes each week and I'm trying to up this to 5, so I believe I'm doing enough in that department. I'm pretty sure it must be something I'm doing incorrectly whilst eating, but at present I'm not sure what to change etc to help me out.

One of my friends who's class I attend is my next stop. She's extremely good, so I'm hoping I may be able to gain some advice from her with regards to which foods etc will give me the best results. She's away in Florida for the next two weeks though, so for now it's just me sticking to my classes and eating small and often portions.

How much do you think you have to lose ? it may be your portion sizes are a bit generous ?

 

[Tinks1984]

How much do you think you have to lose ? it may be your portion sizes are a bit generous ?

I'd like to loose another 2 stone, but I never like to take it in such large amounts. So at present I'd aim to loose another half stone by January, which will be hard I know, with Christmas and all that!

I may take you up on the smaller portions and see how I get on I think on that one though, it would only be my evening meal I'd have to make smaller. I have cereal for breakfast, sometimes Weatabix, for lunch I either have soup or a sandwich with a yoghurt for dessert. Evening meals are the ones which do vary, as it depends what time I arrive in after my exercise classes. Maybe I'm eating too much after exercise and at a later time in the day?? The only problem is, I cannot eat before I do exercise, as this makes me feel very unwell.

Argh....so hard!!

 

[natalielongstaff]

its hard to gues what the problem may be, it could just be that your excersise is building up muscle, might be worth cutting down on your portion size in the evening and see how you get on

give it a try and come back and let me know if thats not working xx

 

[Tinks1984]

its hard to gues what the problem may be, it could just be that your excersise is building up muscle, might be worth cutting down on your portion size in the evening and see how you get on

give it a try and come back and let me know if thats not working xx

Thank-you Nat - as I mentioned above, you're great for advice and keeping people positive!

Shall have a go at it and report back on how I'm getting on!