Day 2...Truth smacked me in the face!

[Pooh Girl 71]

Day 2 of Atkins is going pretty well. I'm not hungry, I don't feel yucky.

But, I eat when I am bored. I didn't work today cause I have some finishing touches to put on class papers. I didn't eat b/c I wasn't actually hungry but I sure wanted to. How silly is this? It's a good thing I am usually running around like a chicken with it's head cut off

 

[Beanie]

Hey Pooh Girl...I am glad day 2 is going well!! Keep it up, before long you will be done with Induction!!

Way to go!

 

[TigH]

Good luck! I hear you! I didn't realize how much I ate out of boredom until I started journaling my food. You can do it!!!

 

[glo]

Keep busy and drink lots of water. That happens to me too, and I just try to busy myself with something else. You are lucky that you feel great....consider that a very good sign!!! Keep it going...Good luck!

 

[Liz]

I think its great you can recognize your eating habits and whether its boredom or true hunger! Just knowing the difference is a big step! Keep up the great work!!!

 

[jonb]

Great Job keep it up. I have lost 47 pounds since Jan 1


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