crzy4pooh-thotful spot 2005 (comments welcome!)

crzy4pooh

Member of WISH Racing Team
Joined
Jan 13, 2005
Messages
676
okee dokee... after reading a bunch of the journals, and having been inspired daily (sometimes hourly) by the WISH posts, I have decided to write my very own journal. Mind you, I'm not very eloquent, but I need to do this to keep myself accountable. Here's my background for those that want to keep reading :) - I started WW on April 2, 2002 after finding out my dad had diabetes (already knew Mom had it), and going to the doctor for a physical only to hear "you are morbidly obese and on a collision course with diabetes." Those words are permanently imprinted in my head, and I never want to hear them said about me again!!! My doctor told me to go to WW, but I was a very shy wallflower, weighing in at 278 pounds. I was not going anywhere by myself, let alone to stand on a scale in front of some stranger... So, my wonderful DH said he would go with me and we would do it together. :love2: After a few months of doing great, we got pregnant, so I had to take a maternity leave from WW. I returned in June 2003 (usually toting my sweet little boy in the stroller), and continued my weightloss. Well, October 21, 2004, I hit my goal of 155 pounds, and reached lifetime on December 2, 2004. That day, I was interviewed to become a receptionist for WW. Yea!!! I'm now 132 pounds down, and working for them, hopefully helping others achieve their goals and dreams - doing what they thought was impossible and creating a new, healthy life. As part of my struggle to get those last few pounds off, I decided to take up running last May. I started with the couch to 5K program on coolrunning.com - it takes you from just walking to running a 5K in 9 weeks. I got addicted to the races, and signed up for the Disney 1/2. My goal was to make lifetime by the end of 2004, and to reward myself, I wanted to finish the half marathon - to do the absolute impossible!!! What an amazing day - as soon as I finished, I said to my DH (who was rather winded from running with our DS strapped to his back in a backpack, trying to find me at all the spectator viewing spots to take pictures) I'm coming back next year!!!! Well, we are now both training to do the FULL in 2006!!! :Pinkbounc

Fast-forward a bit to where I am now. I seem to have lost a bit of my momentum without an immediate goal in sight - weighing in each week, the half coming soon, etc. That combined with a bit of pms-ing :blush: has left me eating everything in sight - mostly bread, cereal, snacks, etc that are supposed to be for my son. :rolleyes1 Well, today my jeans were VERY tight! This is a huge problem because I donated all my larger clothes - building my (Dr. Phil-ism) no-fail environment. I'm actually up 5 pounds since Sunday - UGH!!! I know alot is water, but I can't make excuses. I have to get back on track. I need to be honest and accountable. Today I had a mini-binge after breakfast - I ate a great breakfast with an egg white omelete, then just started eating bagels, froot loops, rice krispie bar... Anyway, I did better at lunch - went to Atlanta Bread with DH and had the french onion soup with the bread. Got the munchies a bit ago, but managed to stop it with some 94%FF popcorn (not the healthiest, but not a binge...) So, tonight for dinner, I'm cooking up some cabbage, kidney beans, and chicken. (Getting low on food supplies after all the eating these past few days...)

So, there's me. I love the WISH boards, and I'm looking forward to journalling so that I can see in writing exactly what I'm doing. No more excuses - it's back to the program! On a plus note, yesterday I ran/walked 4 miles, and today I walked 3 miles with DS in the stroller. I have a 10K this Saturday, so maybe that will also kick my rear in gear! :p

Anyway, if you are still reading - thank you!!! You all have been so inspiring, and I look forward to getting to know you all better as we journey together. And I promise the rest of my journals will not be nearly as long (I hope...)

:grouphug: Lynnda
 
Hi There,

I just wanted to Welcome you to the WISH Journals. I also want to congratulate you on your incredible weight loss.

I am really impressed that you are taking control after a 5 pound gain. That is the way to keep the weight off for good.

Have a great day,
Beth
 
Beth - thanks for the encouragement!!! :flower:
Well, here is the first installment for today. I got up at 4:30am and was out the door running at 4:45 - UGH! Anyway, it felt good, and I ran 3.3 miles until the fog was so thick I couldn't see anymore, then walked another 1/4 mile back home. I ate a couple slices of the WW whole wheat bread after the run, and felt fine - no binge urges - yea!!! Today is a new day with new goals - today I will be aware of everything I eat, and make every bite count - no mindless munching. I will also concentrate on lots of water - no sodas. My next race is this Saturday (10K), so I need to stay focused!

:cool1: until later...
 
Ugh! The day is only half over, and I have already eaten several unnecessary things. I know I'm a stress eater, and I had already decided when I saw how my day started (with DS sick all over his crib...) that I was NOT going to stress-eat today. I would calm myself down, chew a piece of gum, tap on the 'puter - something to keep my hands out of the cereal. Oh well, we are back from the doctor with some meds, and I can still eat well for the second half of the day! Off to check on DS...
 

The rest of yesterday went fairly well. I stayed within my points, and only ate 1 of my activity points! :cool1: Today is a rest day for activity (although if it is not raining, I may take DS out for a short walk in the stroller). I have the 10K tomorrow, so will try to eat balanced meals today, but not necessarily high protein (need those carbs for extra energy tomorrow!) So, to anyone that might be reading, have a wonderful day! I'm off to a yummy breakfast of an egg white omelet with cheese and mushrooms, and a roasted onion bagel (1 pt - alternative bagel by western bagel). Happy WISH-ing! :wizard:
 
Good luck tomorrow! 132 pounds - wow! Way to go - that is so inspirational! The only way I can keep from eating DD's treats is to keep them in the car - she gets one on the way home from daycare and I don't end up eating Shrek Fruit Bursts or Smarties before I am fully awake in the morning and know what I am doing, or when I am "sleepwalking"! Let us know how the race went! :cheer2:
 
LOTS OF LUCK COMING YOUR WAY FOR THE RACE!!

YOU GO, GIRL!!

:wizard:
 
Hi Lynnda!

Welcome to WISH journaling! I am so inspired by your weight loss! Congratulations!!! :cheer2: That is a wonderful accomplishment!

Good luck at your 10K this weekend! Know that we are :cheer2: you on!

Have a great weekend! :sunny:
 
I just wanted to drop in and wish you luck in your race tomorrow. Please keep us posted on how you do. Great recovery yesterday.

Keep up the great work,
Beth
 
Thank you so much for the encouragement Alysa, Tracy (pettyone), Tracy (toystoryduo), and Beth! And Alysa - good idea about keeping the snacks in the car. I have all of DH's snacks locked under one of the cabinets where I never go, so maybe I could do that with DS's snacks - out of sight, out of mind. ;)

I had another attack of the mindless munchies yesterday. :guilty: I guess I was reasoning that DS, who is a VERY picky eater, doesn't like these (rice krispie granola bars, corn chex, etc.), so I need to get rid of them (of course throwing them in the garbage would have been a better option...) Oh well, the good news is that all the snacks he won't eat are gone, and I can consider it carbo-loading for today's race. :banana:

I'm off to shower and get ready for the race. It's in the low 50's, but drizzly and rainy. Prayers for sunshine (or at least no rain) around 8am would be appreciated greatly! :teeth: I'll check in later with a race report!

Happy WISH-ing and have a great weekend!!! :wizard:
 
HI! I'm Jen.. I have been out most of the week with what I think may have been a touch of the flu! Welcome to the most supportive place on earth! :sunny:
 
Hi Jen - thanks for the welcome, and I'm glad you are feeling better! :flower:

I am back from the race, and I felt really good about it! I picked up my friend Valerie at 6:45. We got to the race which was in a very nice housing subdivision around 7:15am, picked up our packets, and wandered around until race time. The race was benefitting the Candlelighters - they help kids who have cancer, and was sponsored by the local hopsital, doctor's group, and the massage school (free massages....) :teeth: It was very chilly while we were waiting, so I had on pants and my Disney 1/2 shirt, but NO RAIN!!! :sunny: There were probably around 250 - 300 runners, and we started right on time. My first mile was 10:30 - great pace for me. I felt great while running, although partway through I was wishing for shorts and a tank top, but VERY grateful that it wasn't raining! I was trying to run 8 minutes, walk for 2, but adjusting for a couple of the water stops. Anyway, Valerie's friend from work, Shannon, was right in front of me for most of the first 4 miles. She started adding walks at that point, and I got in front of her. Then, I just tried to concentrate on good form and controlling my breathing until I saw the 6 mile mark. At that point, it was an all-out sprint for me. There was one lady in front of me that decided to sprint with me, but I managed to out run her! :cool1: I saw the clock ahead and was booking it, only to see them turn it off... and then I realized that was the 5K clock, and mine was a few yards further - so I ran faster! I saw 1:06 and some seconds, and tried to will the clock not to hit 1:07... But I crossed the line at 1:06:40 - less than 11 minutes per mile - a new record for me in anything over a 5K - YIPPEE!!!! :banana: Needless to say, I was ecstatic! I waited for Shannon who was a minute behind me, and then saw Valerie coming in before I headed for some fruit. We waited through all the door prizes, but didn't win any... and then waited for the results. Most of the other races I've done around here have a board posting so you can see if you need to stay, but not this one. They read all the 5K's first, then did the 10K men, then finally got to the 10K women. I didn't place in my age group, but I ended up 4th! My next 10K is February 19th, and my new goal is to try to get in under 64 minutes. By the 10K in March, I would love to be in under an hour... of course that one is over the causeway, and I've never done hills, but hey, you gotta have goals!!!

Well, that was my morning. I've eaten pretty well today - having some tummy troubles from the heat this morning, but starting to feel better. I hope everyone has a super WISH weekend! :wizard: Have fun!
 
It's Sunday, and today was a great eating day - 100% on program - YEA!!! :teeth: I have decided that this is my week to really stay focused. All of the icky stuff is out of the house, and no more excuses! I will be doing the "flore" plan - eating core foods, but still journaling every bite and doing the points as if it were flex. I just can't trust myself right now to stop eating when "satisfied". So, that is my plan.... I even told DH, and he has agreed (with a little too much pleasure...) that he will hold me accountable this week. :flower:

I hope everyone had a great weekend. I will check in again tomorrow! ;)
 
Lynnda,
What a great journal!!! Congtas on that weight loss!! WOW!!!! Kudos to you!!! Iam waffling between SBD and thingking about doing WW again......any info you can give me about the core program would be much appreciated!!

Sounds like you have had quite the productive weekend. Great job on the 10K!! You have gven me some insiration for my first 5K in April...but I will be walking it!! Someday I may run.

I think we both started out at aobut the same weight. I am at 263 now and working on getting down to at least 150....but that is too huge for me to phathom, so I am jsut taking it day by day. But thanks for the inspiration...I could never even imagine being under 200 pounds!!

Have a great week!! Enjoy your healthy snaks!!
Thanks for sharing your story!!!


:cool1: :cool1: :cool1:
 
Jen - Thanks for being a great cheer leader!!! :banana: Your encouragement means so much! :)

Liz - thank you so much for the kind words! I would love to talk to you some more about WW and core. I will try to PM you - I'm new to all this, so if it doesn't work, I'll leave you another message here... ;) You can definitely lose the weight. It's just baby steps - try not to look at how far you have to go, but what you need to do to take that next step each day, each minute, etc. Pretty soon all those baby steps add up to great weight loss! And congrats on training for the 5K - that is an awesome goal! Once I did that first 5K, I was totally hooked. (I think my competitive spirit came out a bit!) And, who knew I could actually be athletic??? :teeth:

Well, today is Monday, and the day is going great! I took DS over to feed the ducks at the park (running after DS who was running after duckies... that should count for activity points!) Then, we went by the pet store to get dog food and look at all the cute furry things (behind the glass they are adorable; running around your house - not so cute...) :eek: We went to the grocery store and stocked up on yummy, healthy snacks and lots of veggies - yea! Once I got home, I promptly divided all my snacks into individual servings and put them in zippie bags. No more taking a handful out of the bag/box! So, I now have 10 points left for the day. Dinner will be Spaghetti Bolognese out of the WW turnaround cookbook (core), and that leaves me with 2 points for an evening snack! :cool1:

Hope everyone is having a super spiffy day! Happy WISH-ing! :wizard:
 
Woo-Hooooo!!! It's been a good food day!!!! :sunny: I'm off to drink more water, straighten the house, and get some rest. Here's wishing for a good tomorrow, as well! :wave2:
 
Tuesday morning - bright and early... I got up at 4:45, and was out the door running by 5am - yea!!! I had planned on doing speedwork (wind sprints)rather than working on distance. I was just going to warm up with a nice relaxed run. However, I got to about 8 minutes of running and decided to run a little farther at that pace. Once I got to about 11 minutes, I decided - might as well finish off the 2 miles at this pace. So, I ran for two miles and walked 1/2 mile, then did some arm and ab work once I got home. Temp said 48 degrees... we are supposed to have a cold front rolling in tomorrow, so my next run may be a bit nippy! :cold:

Anyway, same plan for eating today - still journaling but eating off the core list. Tonight will be steak, steamed broccoli, and corn or baked potato... yummy! :flower:

Happy WISHing to all who might be reading! :wizard:
 
Great Job on the run!!!! I am longing to run again, but I am being cautious with this bug as by the end of the day I am exhausted! I was in bed asleep at 7:30 last night...

You are doing such a great job and I have to say you are very motivating to me!!! I hope you have a wonderful day!!!

Jen :sunny:
 
crzy4pooh said:
I will be doing the "flore" plan - eating core foods, but still journaling every bite and doing the points as if it were flex. I just can't trust myself right now to stop eating when "satisfied".

I'll be checking in to see how the flore plan works for you...thought about trying something similar myself, just got lazy & stayed on flex...

:cheer2:

I'm finally getting caught up on your journal...excellent job at the race!!
 















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