Crossfit

[Hayes76]

My husband and I are headed to Disney this weekend with the family. We are excited to get away but would like to get a WOD or 2 in while we're there. Any suggestions?

 

[OKW Lover]

Wod?

 

[Hayes76]

Workout Of the Day

 

[Gamegrl1]

I have to remind myself some people are sooooo much more serious about exercise (and this is from someone who walks 45 minutes a day on top of extra at home like a bike ride or yoga)...and I'm "training" for our WDW trip myself, so don't take what I have to say wrong.

It just always strikes me as funny when I hear people want to work out at WDW. My understanding is when you go to the parks you're walking anywhere from 6-18 miles a day! So you want to do...gulp...more? But maybe those posters are training for something else that I don't know about. I don't mean any disrespect - more power to you! It just makes me laugh.

Well, good luck. Maybe there'll be a gym at your hotel.

 

[disneychic33]

Where are you staying? Some of the resorts have really nice fitness rooms to use. There are nice walking oaths at some to that you can get a jog in at any time.

 

[mdsd8700]

I am definitely one of those exercise freaks. It is a joke among my family and friends. I lost 40 pounds 8 years ago and got back to my high school weight and have never gained it back. During the first 6 years after my weight loss I missed only 2 days of exercise. I always exercise on any vacation although I have become more lax in the last two years and will sometimes skip a day or two on a week long trip. Others may chime in with different ideas but I have really never done anything special, just used the resort's workout room. I have found them to be more crowded in the early morning than afternoon, but I am sure that varies. I keep the workout shorter than when at home (after all it is vacation....LOL!).

Enjoy your trip!

 

[Hayes76]

We're staying at the ASMo. I guess we'll probably just do a bit of running on the trail there. Leaving in the morning! So excited!

 

[plutolovr]

Go to CrossFit Mousetrap. I's very near Downtown Disney and the people that run it are great. They get lots of drop-ins.

Nothing against anyone who commented on different workouts the OP can do, nothing, and I mean nothing compares to a CrossFit workout.

My daughter belongs there and I head there for my workouts when I'm in town.

 

[mdsd8700]

Go to CrossFit Mousetrap. I's very near Downtown Disney and the people that run it are great. They get lots of drop-ins.

Nothing against anyone who commented on different workouts the OP can do, nothing, and I mean nothing compares to a CrossFit workout.

My daughter belongs there and I head there for my workouts when I'm in town.

I didn't know they had anything like that in Disney. CrossFit is definitely intense and I doubt I could handle it.... However my DD's coach highly encourages the team to do this she certainly gets a great workout.

 

[abbybeth]

my boyfriend and I plan on dropping in at CrossFit MouseTrap while we're down there for one WOD and then I have an app on my phone - WOD genius - that will generate workouts for you based on the equipment you tell it you have available

 

[wiigirl]

Go to CrossFit Mousetrap. I's very near Downtown Disney and the people that run it are great. They get lots of drop-ins.

Nothing against anyone who commented on different workouts the OP can do, nothing, and I mean nothing compares to a CrossFit workout.

My daughter belongs there and I head there for my workouts when I'm in town.

 

[mes]

Fellow Crossfitter here . We are heading down next week for 5 days and I was thinking of stopping in at Mousetrap. I looked at all I have to do in those short 5 days though and don't think I'll have time to get there, WOD and travel back. Maybe I'll do a TABATA of burpees and pushups in the room .

 

[abbybeth]

Fellow Crossfitter here . We are heading down next week for 5 days and I was thinking of stopping in at Mousetrap. I looked at all I have to do in those short 5 days though and don't think I'll have time to get there, WOD and travel back. Maybe I'll do a TABATA of burpees and pushups in the room .

if you have a speedrope "Annie" is a great quick travel WOD!

 

[Hayes76]

if you have a speedrope "Annie" is a great quick travel WOD!

I was going to pack mine & it broke so I left it in the garage but that was my plan.