We like to take boneless skinless chicken breast and put them in the crock pot with about 2 bottle of BBQ sauce, I usually mix two different flavors. Set it on low when I leave for work. When I get home I turn it up to high for about 30 minutes while I finish whatever we are going to have with it, it is so tender you can take two forks and shred it like BBQ for sandwiches. This is one of my favorite meals and will feed us for a couple of days.
*** Have been known to bring corn on the cob, baking potatoes, foil, and butter to work with me - we have a kitchen here at work and after lunch break I'll pop these in the oven in the afternoon - take them out when I'm ready to go home, wrapped in towls in my picnic basket. This keeps them warm. When we get home, all I have to do is shred the BBQ and serve the meal!!!!!!