Menu lists:
http://allears.net/menu/menus.htm
My QS suggestions for for great large meals (suitable for sharing) and good quality:
For each of these places, the meal+dessert+ drink that you get for a QS credit on the dining plan would cost at least $15 OOP. Even if paying OOP these meals are a good value because they are suitable for sharing.
AK:
Flame Tree BBQ ribs, chicken, BBQ pork sandwiches served with sides.
Yak & Yeti Counter-Service has chinese food
DHS:
Starring Rolls (only open for lunch) gourmet sandwiches with chips or fruit and HUGE desserts.
This is the park where I spluge to eat at Sci-Fi or Prime-Time as a Sit Down.
EPCOT:
future world
Land pavillion sunshine seasons food court for asian, sandwiches, or the grill.
Norway Kringla Bakeri for gourmet sandwiches and pasteries.
Morocco Tangeriene Cafe for Grilled chicken and/or lamb platters with sides.
MK:
Cosmic Rays for chicken and rib combos
Pecos Bills BBQ pork sandwich or the fried chicken breast dinner when available
the fixin's bar is great here with lots of lettuce, tomatoes, sauteed onions and mushrooms.
Resorts:
Polynesian Captain Cookes (on the monorail line so each to get to) has pulled pork sandwiches, flatbread gourmet pizzas, aloha chips (sweet potato and other veggies made into chips) and self-serve dole whips. For breakfast tonga toast is available at counter-service.
Coronado Springs Peppermarket Foodcourt has an elaborate selection of pricey entrees.
Port Orleans French Quarter food court has muffaletta sandwiches quesadillas and beignes for dessert.
Common things of good value at food courts are the breakfast combo platters and the gourmet flatbreads (various types at different locations).
DTD:
Westside Wolfgang puck express (marketplace location is better)
Pleasure Island: Cooke's of Dublin for fried fish/shrimp/scallops and fried candy bars
Marketplace: Wolfgang puck express...ELABORATE MENU and best value hands down for CS credits.
Hope this helps everyone.