Chicken Enchiladas (lots of work, and NOT calorie free in any way, but SO good)
Buy a rotisserie chicken. Reserve all of the juices in the bottom of the container the chicken comes in. Cool bird, then pick off all meat and chop it as finely as your would like it. Mix in a can of Ro-Tel tomatoes and chiles, and about half a bag of grated cheddar (or jack or mexican mix or whatever)cheese. Set it aside.
** You can also boil your own whole chicken, and pick all the meat off. If you do this, you can cook the cooking stock way down, strain it, and use that for the broth in the next step**
Make sauce:
Whisk together 1 Tbsp flour and 1 cup chicken broth plus the drippings from the chicken container in a large skillet. Cook until thickened and bubbly.
Stir in 1 pint heavy cream and two finely chopped green onions (Tops and bottoms of onions both).
Add 1 tsp salt (or to taste) and pepper to taste.
Bring to a boil, remove from heat.
Stir in one pint sour cream until smooth.
To assemble:
One at a time, dip burrito sized flour tortillas into sauce (fully immersing in skillet), then lay in a greased 9 X 13 (or 11) baking dish. Put a handful of chicken mix in the tortilla, then roll it up. Repeat till either chicken or tortillas are all gone.

Pour remaining sauce over top of enchiladas in dish. You may need a second 9X9 dish.
Bake at 350° for 30 minutes. Sprinkle a couple of cups of grated cheese over the top of the enchiladas, return to oven, and bake another 5 minutes, or till cheese melts and browns slightly. Serve over chopped fresh lettuce and tomatoes, spoon extra sauce from baking dish over top, sprinkle extra cheese on top (if desired), and serve with salsa.
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Oven barbecued chicken and veggies
INGREDIENTS
1 frying chicken, cut into serving pieces
1/4 cup seasoned flour
1/4 butter
1/2 cup sliced green pepper
1 cup small whole button mushrooms
1 small onion sliced in rings (or however...)
1/4 tsp salt
1 cup ketchup
2/3 cup water
2 tbsp worchestershire sauce
2 drops (or to taste) hot sauce
1 Tbsp brown sugar
1/2 tsp paprika
Wash chicken, dredge in flour. Brown on stovetop. In saucepan, melt butter. Add green pepper, onions, and mushrooms; cook until tender. Stir in remaining ingredients, bring to a boil. Put chicken in a greased baking dish, pour veggies and sauce over top, and cover. bake at 350° for 30-45 minutes, or until chicken is done with a thermometer. Serve over rice or pasta with lots of sauce and veggies.
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Lemon Asparagus Chicken
Use boneless, skinless chicken breasts for this one. Either leave them whole, or cut them up into chunks, or tenders. Either way, use a large, deep, electric skillet, and brown them well in a little butter or oil.
After they are browned, add a can or two (depending on how many chicken breasts you used) of Campbells Cream of Asparagus soup, and about 1/4 to 1/2 a can of milk for each can of soup. Stir well, and add black pepper and lemon juice, to taste. The original recipe called for 1 Tbsp of lemon juice per can of soup, but I always find I add more, because I really like the fresh lemon flavor.
Meanwhile, be steaming or roasting some nice fresh asparagus spears. You can used canned or frozen for this, but fresh is definitely best. Cook them just al dente.
Also make some rice of some kind. My kids like plain white or plain brown rice, but I prefer a nice rice pilaf or even some cous cous.
Serve rice on a plate, with asparagus on top, slightly to the side, and chicken and sauce spooned over it all. Delicious!