Chi Running?

[Suzy Mouse]

Has anyone heard of this or has given this a try? A friend was telling me she bought the book and is enjoying it. Wanted to find out from others before I commit to it.
Thanks!

 

[Rose&Mike]

DH has been reading the book. He run 3-4 times a week. He said it's really helped him with posture and stride, which in turn has helped with some knee issues he has. He's not one to buy books, (usually just goes to the library) so I was really surprised when he wanted this one. Good luck.

 

[solar]

I love this book...shifted my posture a little bit, and big difference how i feel after a run

good stuff for me - check for youtube videos about it too...