rKyDeX
DH to MrsTrx
- Joined
- May 1, 2006
- Messages
- 575
I've put together a cheat sheet for the Full based on a 16 min/mile pace that indicates sweeper points, and approximate drink stations.
If anyone wants one with a different pace PM me and I will send you a copy in excel.
Good luck to all.
Chester
E-mail me and I'll forward a copy in Excel that has paces for 8mpm - 16mpm.
If anyone wants one with a different pace PM me and I will send you a copy in excel.
Good luck to all.
Chester

E-mail me and I'll forward a copy in Excel that has paces for 8mpm - 16mpm.