I've enjoyed both of these. When I went to breakfast at Cape May Café it actually was pretty quiet and slow. I had a later seating and maybe the crowds had been and gone. Captain's Grille is one of my favorite WDW restaurants. I don't know when your trip will be, but if Captain's Grille is still under refurbishment, then it will be at the temporary location at Ariel's, and as the previous poster mentioned, no buffet. My past breakfasts at Captain's Grille were buffet, and I haven't tried their breakfast a la carte menu. I'm curious how the Captain's Grille décor will be different after the refurbishment, as I enjoyed their nautical décor and I hope they keep the theming. I've actually been trying to book a Captain's Grille breakfast for November but so far it looks like no time slots have been loaded into the system for it.