BL Saturday 1/9/09 Exercise Challenge Commitment Thread

[donac]

I am going for 7000 steps today. It is too cold to walk outside and my treeadmill needs to be fixed. I am hoping to get in 7000 today.

 

[ShortyNBug]

I'll be doing a BL dvd, BL wii, and wii fit. Nothing better to do. (Well, I really should be catching up on my scrapbooking but....)

 

[cclovesdis]

I went to the gym and did the 1st day of the Couch to 5K.

 

[lecach]

I did 34 minutes of Wii Fit Plus and will pledge to do at least 20 more minutes later today.

 

[ShortyNBug]

I went to the gym and did the 1st day of the Couch to 5K.

I loved this program. I finished it in mid Nov and only ran 6 days in Dec total but I ran 40 minutes straight this week with no problem. You have to remember that how long and how far you run is as much in your head as it is your legs/feet. If you just keep telling yourself you can make it, you can make it. I remember dreading the 3 minute run. I was so scared. Kinda makes me laugh now that I know how far I've come.

 

[ShortyNBug]

I did a total of 174 minutes of working out this afternoon! I burned 1284 calories. Go me! I also only ate 1378.

 

[donac]

I got in 8500 steps Saturday